Below are just a few examples of words that hold a high vibration of energy. You can find more of your own that hold meaning for you. Find a comfy place to sit and be quiet. With your favorite pet or person in attendance maybe, and/or your favorite drink at hand, you can read them through … Continue reading Words to Live By
Category: workshops
Aspen Does Nails
My daughter Aspen is a talented artist and Licensed Nail Tech working in northern RI. She graduated from school just before the pandemic hit and worked for a short time at a local salon before everything shut down. Instead of bumming out, she practiced on me and her best friend during lock down, and worked … Continue reading Aspen Does Nails
Bloom Where You Are Planted
Join me for the fun, interesting and enlightening 10-Day Gratefulness Challenge and choose to make life happen on your terms. You are meant to have an amazing life. You are meant to wake up every day filled with inspiration and excitement for the day ahead. If you feel you are not living with excitement and … Continue reading Bloom Where You Are Planted
Spring Into Gratefulness
Listen to the things you say under your breath to yourself, about yourself. Are those things negative in any way? You might not think so, but think about it and write down the things you say for even just one day and see what your list reveals. You will be shocked! You are meant to … Continue reading Spring Into Gratefulness
BoneBuilders of RI Leader Training Starts Soon!
Dear Leader Prospects, The 4 hour leader training has been scheduled for April 25 from 12:00 PM to 4:00 PM. If you are interested, please read through the requirements below to verify you can take on this commitment. Then, if you are still excited to get started, please email me back to let me know. … Continue reading BoneBuilders of RI Leader Training Starts Soon!
Fitness Events with the Blackstone Heritage Corridor VIP Team!
I am so excited to be a part of the Trail Ambassadors team, where we provide guided, group hikes throughout Rhode Island. If you have ever been unsure about following certain trails, or love hiking, but don't want to go it alone, these are the people to be with. They are experienced in the trails … Continue reading Fitness Events with the Blackstone Heritage Corridor VIP Team!
Upcoming Fitness Schedule and Full Moon Lore
Hey now! I hope this February Full Moon is finding you with abundant opportunity and infinite potential, options and inspiration. If you saw it last night after the snowfall, you know it was almost full and so bright, the reflection off the snow was dazzling! Tonight, if you have the chance sometime overnight, go outside, … Continue reading Upcoming Fitness Schedule and Full Moon Lore
Intro to Essentrics
As many of you know, my 6-week Jumpstart Your Health, Bone Builders and WalkFit have been the backbones of the start of my fitness career since leaving my full-time corporate job in food service three years ago. Every few years, my certifications come up for renewal and there are classes and credits required for renewing.I thought … Continue reading Intro to Essentrics
New! Whole Food Workshop in Burrillville…
Hello there! It's Wicked Awesome Wednesday and I want to know what you are doing to make this a great day for you? The weather is cool and misty here in New England today, and it makes you want to stay indoors, under the covers! But, that doesn't produce results or progress! I am not … Continue reading New! Whole Food Workshop in Burrillville…
Old Time Burrillville Family Fun Fair
The 24th Annual Old Time Burrillville Family Fun Fair Stillwater Mill Center, Tinkham Lane, Harrisville, RI June 20th (rain date June 27th) 10a - 2p The Old Time Family Fun Fair will feature traditional fair activities and games with an old fashioned twist! There will be a Blood Drive by the RI Blood Center and … Continue reading Old Time Burrillville Family Fun Fair
Healthier Fit Lifestyle 
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