Are you ready for another Fitness Challenge! This one will focus on PUSHUPS! Woohoo! Aren't you excited? The first step to making changes in your health or routines is to start something and do it consistently. Starting something new, especially a PUSHUP Challenge can be a little intimidating. Most women are not good at pushups … Continue reading Beginner Pushup Challenge
Have you tried to do a pushup lately? How did that go? Were you able to do one? They are not easy and sometimes it can be a bit discouraging to do a particular movement and find you are unable to do what you may have once been able to do without even thinking about … Continue reading BEGINNER PUSHUP CHALLENGE
I tried a beetroot latte a few years ago at Wildflour, a vegan bakery in Providence and was blown away! If the idea of drinking a beetroot latte weirds you out, give it a try first and see what you think. But first, I guess you have to like beets! I know I work for … Continue reading Beetroot Latte
Before the days of soda and sports drinks, people reached for switchel to quench their thirst out in the fields. And, if you have ever suffered from dehydration, you know that is the last thing you will ever want to deal with again. Sports drinks that provide electrolytes and/or probiotics to help fight the effects … Continue reading What the Heck is Switchel?
Recipe by Bella Yon Cheesecake is loved by many with its smooth, silky creaminess we all enjoy outside of ice cream. However, you may be lactose intolerant or just don't want all the calories associated with dairy products, or have an aversion to how dairy is processed in general and are going vegan all the … Continue reading Vegan Raspberry Mousse Cheesecake
Deer TracksCranberries and Kiwis!Thank you Donna! One is in the ground!First Paddle of the SeasonBlackstone Valley Paddle ClubStump Pond, Smithfield, RIGone in three bites!He looks like a Disney character!
Here are just a few of things I've been up to this month. I planted three fruit trees and completed the Garden Tower 2 project which is almost fully planted. I lost the Basil during the snow and wind storms we've had in the last few weeks, but everything else is thriving! Updated pics to … Continue reading April Amblings
We are half way through our Plank Challenge! Great job to all those who participate regularly! The first step to making changes in your health or routines is to START something and do it consistently! Remember, this Plank Challenge is for anyone no matter where you are in your plank progress right now. There is no … Continue reading Plank Challenge
Enjoy the winter scenes and my mushrooms and indoor garden photos and a kitty or two!