Online Video Classes

I am happy to announce we have online Strength Training classes and WalkFit classes sponsored by the Glocester Senior Center in Chepachet and Generations at Chopmist Hill Inn in Scituate and by Blue Cross/Blue Shield of Rhode Island during the COVID-19 lockdown experience.

Online Video Essentrics Classes are reserved for existing participants who have taken classes with me prior to the COVID-19 lockdown, as per my licensing agreement with Essentrics. The good news is, the Essentrics Team has recently opened up the parameters for teaching online classes.

If you are new to Essentrics with me and would like to take classes, please refer to the Essentrics for New Members page and schedule.

REGISTERING FOR STRENGTH TRAINING AND WALKFIT CLASSES:
Click the JOIN button to register for EACH class you would like to take below. Once you successfully register, your confirmation includes the log-in information needed to join for that class using the Zoom app.

Please write down the log-in MEETING ID#/PASSWORD
for EACH class as this is the only confirmation you will receive.

You will need this info when you join the Zoom meeting on class day/time.
These log-ins are the same for each class, week to week.

Sharing the registration links with family and friends is encouraged.
However, please refrain from giving out the Meeting ID/Passwords once you have it.
It is really important to let people register for classes by choosing to click the link or the JOIN button. Thank you!!

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 ~ SPONSORED BY GENERATIONS AT CHOPMIST HILL INN  and BLUE CROSS OF RI ~

EVERY MONDAY – 9:30am
Strength Training – Arms, Legs & Core Circuit

Share this link: bit.ly/scituatestrong

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 ~ SPONSORED BY GENERATIONS AT CHOPMIST HILL INN  and BLUE CROSS OF RI ~

EVERY TUESDAY – 10:30am
 Arms & Core Circuit Strength Training

>> AND <<
EVERY THURSDAY- 10:30am
Legs & Core Circuit Strength Training

Share this link: bit.ly/onlinestrong

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 ~ SPONSORED BY GLOCESTER SENIOR CENTER ~ 

EVERY WEDNESDAY – 9am
WalkFit
Low impact cardio, indoor, walk in place style aerobic activity.

Share this link: bit.ly/glocesterWALKS


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 ~ SPONSORED BY GENERATIONS AT CHOPMIST HILL INN ~ 

EVERY FRIDAY – 9:30am
WalkFit
Low impact cardio, indoor, walk in place style aerobic activity.

Share this link: bit.ly/scituateWALKS

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How to participate in our video classes:

 Logging in: 

  • If needed, use the one-click link in the success confirmation to install the Zoom app on your device (android, iPhone, iPad, laptop or desktop) 
  • Log in using the Meeting ID/Password in the app on the day/time of class.
  • I will log in right at class time.
  • If you log in early, it will prompt you to wait for me to arrive.
  • The workout will begin right away and last about 40 minutes.
  • Upon log in, I will mute all audio but you’ll be able to see and hear me.
  • You can unmute at the end to say a few words, or type in the chat box.

 Working out: 

  • Make sure you have at least a yoga mat-sized space to exercise in.
  • Have a straight-backed chair for sit-ups, leg work and for balance.
  • For Strength Training, use 1-5 pound hand weights for arm exercises
  • Refrain from using ankle weights for leg exercises at this time.
  • For Essentrics, go barefoot and use a yoga mat.
  • Work within your range of motion, and please, never workout in pain.
  • Drink water and don’t forget to Breathe, Smile and Sparkle!

I am so excited about these video classes and I look forward to “seeing” you in class.
Please email me with any questions about the Zoom.us software or logging in.