Raw Peach Cobbler

I so enjoy a good peach cobbler, especially raw! You will never miss the crust or the over-cooked, softened peaches. Instead, you will enjoy firm fruit with the syrupy maple undertones of the dates combined with a nice crunch from the pistachios. It is so amazing and one of my seasonal favorites! It requires very … Continue reading Raw Peach Cobbler

Intro to Essentrics

As many of you know, my 6-week Jumpstart Your Health, Bone Builders and WalkFit have been the backbones of the start of my fitness career since leaving my full-time corporate job in food service three years ago. Every few years, my certifications come up for renewal and there are classes and credits required for renewing.I thought … Continue reading Intro to Essentrics

Within Every Ending Is The Seed Of A New Beginning

Every day brings us new challenges, new successes and failures, new beginnings and endings, new friends and acquaintances, new opportunities and situations that can bring with it so much joy, happiness, and fulfillment along with fear, doubt and anxiety - if we let it. How we interpret those those feelings, how we react to them and how … Continue reading Within Every Ending Is The Seed Of A New Beginning