Join me for the fun, interesting and enlightening 10-Day Gratefulness Challenge and choose to make life happen on your terms. You are meant to have an amazing life. You are meant to wake up every day filled with inspiration and excitement for the day ahead. If you feel you are not living with excitement and … Continue reading Bloom Where You Are Planted
Oh. My. Goodness. Springtime in New England is wonderful and just as colorful as Autumn! Have you noticed how long the Forsythias stayed in bloom? Those are the bright burst of yellow color we see first in early spring. Have you taken an early morning walk in the damp fog and noticed all that is … Continue reading Rain, Rain, Go Away!
Listen to the things you say under your breath to yourself, about yourself. Are those things negative in any way? You might not think so, but think about it and write down the things you say for even just one day and see what your list reveals. You will be shocked! You are meant to … Continue reading Spring Into Gratefulness
I am so excited to be a part of the Trail Ambassadors team, where we provide guided, group hikes throughout Rhode Island. If you have ever been unsure about following certain trails, or love hiking, but don't want to go it alone, these are the people to be with. They are experienced in the trails … Continue reading Fitness Events with the Blackstone Heritage Corridor VIP Team!
Hey now! I hope this February Full Moon is finding you with abundant opportunity and infinite potential, options and inspiration. If you saw it last night after the snowfall, you know it was almost full and so bright, the reflection off the snow was dazzling! Tonight, if you have the chance sometime overnight, go outside, … Continue reading Upcoming Fitness Schedule and Full Moon Lore
As many of you know, my 6-week Jumpstart Your Health, Bone Builders and WalkFit have been the backbones of the start of my fitness career since leaving my full-time corporate job in food service three years ago. Every few years, my certifications come up for renewal and there are classes and credits required for renewing.I thought … Continue reading Intro to Essentrics
This Sweet Potato Flat Bread recipe is from Off Grid with Doug & Stacy, two really cool homesteaders who went from a traditional life in the city with a big house and corporate jobs to a simple off-grid country lifestyle that lacks nothing. They are a very inspiring couple adapting the an old-fashioned, yet … Continue reading SWEET POTATO FLAT BREAD
Make 2018 the Your Year! Ditch the Resolutions & Make New Year's Solutions Instead Do you find yourself making New Year's resolutions you don't keep? The top New Year's resolutions are losing weight and quitting smoking. If you make the same resolution every New Year and come mid-January you are back to your old habits, … Continue reading Make 2018 Different With NEW YEAR’S SOLUTIONS
RAINDROP'S COLD & FLU REMEDY Don't take the over the counter stuff filled with dyes, sugar and alcohol. Take an all natural remedy that is sure to have you feeling better in no time! Start with: 2 cups of fresh well water 1/2-1" of fresh ginger, rough chopped 1/4" sliced fresh lemon 1 tsp cayenne … Continue reading Raindrop’s Cold & Flu Remedy
The best baked gingerbread cookie I have ever had (yes, ever!) is made by Deb Yablonski. They had a nice crust on the outside and a soft chewy center and a really great flavor. The combination was fantastic! You can find Deb with all of her baked goods at most Burrillville Farmer's Markets from May-October! … Continue reading Raw Gingerbread Cookies