When the weather cools, a lovely bowl of soup really warms the soul. Raw, creamy soups are the heart and soul of the season for me. Raw cashews are my go-to ingredient to make a creamy base for any raw soup. Some people like to use Miso, but I like the creamy texture that cashews … Continue reading Raw Cream of Carrot Soup
Category: autumn
RAW VEGAN PUMPKIN CHEESECAKE
Some of my favorite foods and scents come with the Autumnal change of seasons. We're talking cinnamon and nutmeg, maple syrup and honey, crisp apples, the smell of fallen leaves, pumpkin pie and apple crisp fresh from the oven, and spicy hot chocolate and tangy mulled cider taken outdoors sitting by a roaring fire. Oh … Continue reading RAW VEGAN PUMPKIN CHEESECAKE
Apples + Cider = Fall Fun!
Apple picking season is pure joy in the fall, and the smell of a homemade apple pie baking in the oven conjures up images of curling up by the fireplace on a cold autumn evening drinking mulled cider. Apple cider is much more than a seasonal beverage—for many families, like maple sugaring, it is a … Continue reading Apples + Cider = Fall Fun!
Beetroot Latte
I tried a beetroot latte a few years ago at Wildflour, a vegan bakery in Providence and was blown away! If the idea of drinking a beetroot latte weirds you out, give it a try first and see what you think. But first, I guess you have to like beets! I know I work for … Continue reading Beetroot Latte
October Highlights
You all know what my fitness workspace looks like but are you curious as to what my "other" workspace is like? October starts the last quarter of the year and most retailers are on high alert putting out every seasonal item on an early schedule. Although, Halloween items were minimal in my store, Fall decorations … Continue reading October Highlights
Linzer Cookies
Created by renowned raw chefs Russell James and Amy Levin, two of my favorite raw food chefs, who take the time to show you how to make creative and beautiful foods with few ingredients to maximize nutritional value that are relatively easy to make. Click the photo above to go directly to the recipe! Or … Continue reading Linzer Cookies
Red Pepper Soup
T'is the season for hearty stews and soups, warm biscuits and spiced drinks.One of my favorite summer raw soups, using fresh-picked peppers from the garden, is especially lovely when the weather turns cool and damp. The hot water and cayenne pepper adds some heat and a kick. Ingredients 1 cup raw cashews, soaked 4 hours … Continue reading Red Pepper Soup
Autumn in New England
Happy Autumn, y'all! What a beautiful fall we are having this year and such a treat to divert our attention away from these very uncertain times we have endured so far. I hope you are all safe and sound and keeping busy, active and having some Fall fun! I know some of you have been … Continue reading Autumn in New England
August Around the Homestead
Hello again! It is August 2020 this summer has been hotter and more humid than usual, and without much rain. It is still quite warm and humid and we are finally getting some rain these last few days. Hurricane season is more active this year as well, and we lost another tree in the last … Continue reading August Around the Homestead
Healthy Sweet Treat Alternatives to Eating Candy this Halloween
In association with Halloween, it is hard to steer clear of the lure of colorful bags of candy in all forms in the store and get kids to think differently when all the other kids are indulging heavily. Candy is popular worldwide and mostly made from sugar, artificial flavors, preservatives and food dyes, which provide … Continue reading Healthy Sweet Treat Alternatives to Eating Candy this Halloween
Healthier Fit Lifestyle 
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