Upcoming Fitness Schedule and Full Moon Lore

Hey now! I hope this February Full Moon is finding you with abundant opportunity and infinite potential, options and inspiration. If you saw it last night after the snowfall, you know it was almost full and so bright, the reflection off the snow was dazzling! Tonight, if you have the chance sometime overnight, go outside, … Continue reading Upcoming Fitness Schedule and Full Moon Lore

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Intro to Essentrics

As many of you know, my 6-week Jumpstart Your Health, Bone Builders and WalkFit have been the backbones of the start of my fitness career since leaving my full-time corporate job in food service three years ago. Every few years, my certifications come up for renewal and there are classes and credits required for renewing.I thought … Continue reading Intro to Essentrics

Make 2018 Different With NEW YEAR’S SOLUTIONS

Make 2018 the Your Year! Ditch the Resolutions & Make New Year's Solutions Instead Do you find yourself making New Year's resolutions you don't keep? The top New Year's resolutions are losing weight and quitting smoking. If you make the same resolution every New Year and come mid-January you are back to your old habits, … Continue reading Make 2018 Different With NEW YEAR’S SOLUTIONS

Mid-Summer Hike and Foodie Delights

My short hike through one of my favorite places, Pulaski Park, in the northwest corner of RI, taught me how to get savvy with selfies (still working on that, lol!) and found interesting wildlife and habitats along the way and ended with a fantastic meal of roasted squash over pasta with my very simple veggie … Continue reading Mid-Summer Hike and Foodie Delights

What Do You Know About Your Favorite Sunscreen?

An excerpt from Dr. Axe website shows that all sunscreens are not created equally. In fact, a 2017 report from Environmental Working Group (EWG) found that nearly 75 percent of sunscreens didn’t work. This is EWG’s 11th Annual Guide to Sunscreens report, and the results show that while there have been major improvements over the last decade, the vast majority … Continue reading What Do You Know About Your Favorite Sunscreen?

Your Road Map To Success Begins With Imperfection!

Really? We are not perfect, and that's OK! If you have ever thought that you will start a new diet when you finish X, or you'll start your new painting when your studio is cleaned, or you'll clean your closet on the next rainy day, those are just excuses we tell ourselves to avoid doing … Continue reading Your Road Map To Success Begins With Imperfection!

Expanding and Growing

We do not make progress if we stand still. We do not create change if we continue to do the same things we've always done. We do not bring happiness into our lives thinking negative thoughts. We DO want to live healthier lives, but that means something different to each of us. Think for a … Continue reading Expanding and Growing

New! Whole Food Workshop in Burrillville…

Hello there! It's Wicked Awesome Wednesday and I want to know what you are doing to make this a great day for you? The weather is cool and misty here in New England today, and it makes you want to stay indoors, under the covers! But, that doesn't produce results or progress!  I am not … Continue reading New! Whole Food Workshop in Burrillville…