Category: meditation
Words to Live By
Below are just a few examples of words that hold a high vibration of energy. You can find more of your own that hold meaning for you. Find a comfy place to sit and be quiet. With your favorite pet or person in attendance maybe, and/or your favorite drink at hand, you can read them through … Continue reading Words to Live By
December Drifts
Most of the pics from my drifts, meanderings and rambles are from around my yard and my travels to and from work. My goal for 2022 is to get out into my neighborhood and other areas for more walks around the village and various waterways, either early mornings or in the afternoons...I am so looking … Continue reading December Drifts
August Around the Homestead
Hello again! It is August 2020 this summer has been hotter and more humid than usual, and without much rain. It is still quite warm and humid and we are finally getting some rain these last few days. Hurricane season is more active this year as well, and we lost another tree in the last … Continue reading August Around the Homestead
Bloom Where You Are Planted
Join me for the fun, interesting and enlightening 10-Day Gratefulness Challenge and choose to make life happen on your terms. You are meant to have an amazing life. You are meant to wake up every day filled with inspiration and excitement for the day ahead. If you feel you are not living with excitement and … Continue reading Bloom Where You Are Planted
Rain, Rain, Go Away!
Oh. My. Goodness. Springtime in New England is wonderful and just as colorful as Autumn! Have you noticed how long the Forsythias stayed in bloom? Those are the bright burst of yellow color we see first in early spring. Have you taken an early morning walk in the damp fog and noticed all that is … Continue reading Rain, Rain, Go Away!
Spring Into Gratefulness
Listen to the things you say under your breath to yourself, about yourself. Are those things negative in any way? You might not think so, but think about it and write down the things you say for even just one day and see what your list reveals. You will be shocked! You are meant to … Continue reading Spring Into Gratefulness
Fitness Events with the Blackstone Heritage Corridor VIP Team!
I am so excited to be a part of the Trail Ambassadors team, where we provide guided, group hikes throughout Rhode Island. If you have ever been unsure about following certain trails, or love hiking, but don't want to go it alone, these are the people to be with. They are experienced in the trails … Continue reading Fitness Events with the Blackstone Heritage Corridor VIP Team!
Intro to Essentrics
As many of you know, my 6-week Jumpstart Your Health, Bone Builders and WalkFit have been the backbones of the start of my fitness career since leaving my full-time corporate job in food service three years ago. Every few years, my certifications come up for renewal and there are classes and credits required for renewing.I thought … Continue reading Intro to Essentrics
Within Every Ending Is The Seed Of A New Beginning
Every day brings us new challenges, new successes and failures, new beginnings and endings, new friends and acquaintances, new opportunities and situations that can bring with it so much joy, happiness, and fulfillment along with fear, doubt and anxiety - if we let it. How we interpret those those feelings, how we react to them and how … Continue reading Within Every Ending Is The Seed Of A New Beginning
Healthier Fit Lifestyle 
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