Hey now! I hope this February Full Moon is finding you with abundant opportunity and infinite potential, options and inspiration. If you saw it last night after the snowfall, you know it was almost full and so bright, the reflection off the snow was dazzling! Tonight, if you have the chance sometime overnight, go outside, … Continue reading Upcoming Fitness Schedule and Full Moon Lore
There is nothing like Autumn in New England. With the change of season, the crisp brightness in the air and the leaves turning colors, what everyone wants now is a nice hot cup of seasonal coffee or tea. Now, you can make your favorite hot or iced coffee-bar style Pumpkin Spice Latte or Coffee easily … Continue reading Nespresso+Aeroccino Pumpkin Spice Latte
My short hike through one of my favorite places, Pulaski Park, in the northwest corner of RI, taught me how to get savvy with selfies (still working on that, lol!) and found interesting wildlife and habitats along the way and ended with a fantastic meal of roasted squash over pasta with my very simple veggie … Continue reading Mid-Summer Hike and Foodie Delights
An excerpt from Dr. Axe website shows that all sunscreens are not created equally. In fact, a 2017 report from Environmental Working Group (EWG) found that nearly 75 percent of sunscreens didn’t work. This is EWG’s 11th Annual Guide to Sunscreens report, and the results show that while there have been major improvements over the last decade, the vast majority … Continue reading What Do You Know About Your Favorite Sunscreen?
Fireflies or Lightning Bugs? Did you live in an area that had fireflies? What did you call them when you were growing up? Whatever you grew up calling them, it's reminiscent of summertime! Many backyards are already aglow with magical fireflies – or lightning bugs, as many people call them. On warm evenings, there’s nothing … Continue reading Lightning Bugs or Fireflies?