Lemon Chia Pudding This recipe is adapted from a recipe by Vegan Richa... It's a lovely, tart and sweet lemon curd pudding that is just in time for summer treats and can be enjoyed frozen! On hot days, we all need something to refresh and fill us up for a snack or breakfast. Cue Lemon + … Continue reading Tasty Summer Treat!

Aaargh! Who remembers the Invasion of the Gypsy Moth in Summer of 1981? That August, they were literally everywhere and on every thing. They covered entire houses and cars, engines and tires, walkways and entire roadways so that you couldn't drive down the road without hearing hundreds of them pop under the tires or walk down the street … Continue reading Recurring Nightmare of the Gypsy Moth!

Today's blog post is simple and inspiring to me. I truly believe in keeping a positive attitude and everything will work out for you. I know it's not always easy, but when you practice this simple concept and you believe it down to your core, the universe, or God or your Creator has no choice … Continue reading Knowledge Is Powerful, Positivity Is Freeing

Click Here to Hear What Spring Peepers Sound Like! Spring Has Sprung!! Woohoo! So excited! With the arrival of the robins a few weeks ago already, it hasn't really seemed like spring until this morning! The Peep Toads have come out of hibernation and are alive and singing their praises! This time of year just makes … Continue reading A Chorus Of Spring Peepers A Welcome Greeting!

Staying Amped & Focused Leads To Productivity Last week I talked about procrastination and how we put off the things we least want to do and how to work around that. Productivity, the opposite of procrastination, means things are getting done and even done on time. I had an incredibly busy and productive week and I … Continue reading Staying Amped & Focused Leads To Productivity

I am a member of a women's empowerment business group that meets twice a month, which I attended this past Monday with four others. Our topic this week topic was about pro·cras·ti·na·tion prəˌkrastəˈnāSH(ə)n/  noun  1. the action of delaying or postponing something. I am writing about it here this week, because I found it so … Continue reading Put It Off Or Do It Now?

My JUMPSTART YOUR HEALTH in 6 Weeks is a group coaching program for women that is an alternative to a traditional diet that teaches you how to enrich your lifestyle through food and fitness and starts soon on Wednesday, March 29th in Mapleville, RI. Click here to find out how you can register early and get a … Continue reading JUMPSTART YOUR HEALTH With Me This Spring!

Feeling gassy & bloated after a meal or having chronic indigestion and heartburn is so common and has become the norm in our society that it affects over 60 million Americans every year! Taking a pill before or after dinner to alleviate the pain associated with suffering from these conditions is not a solution to the underlying … Continue reading Chronic Heartburn, Gas & Bloating is No Fun!

Hello and Happy New Year to You!! Over the last several months, I have been inspired by some great women. These are women I have served in my classes, who have believed in me and more importantly who believe in themselves. They have made awesome strides in creating their best health right now, eliminating what … Continue reading Join Us For Fun & Friendship For Firing Up 2017 As Your Best Year Yet!