I am a member of a women's empowerment business group that meets twice a month, which I attended this past Monday with four others. Our topic this week topic was about pro·cras·ti·na·tion prəˌkrastəˈnāSH(ə)n/ noun 1. the action of delaying or postponing something. I am writing about it here this week, because I found it so … Continue reading Put It Off Or Do It Now?
My JUMPSTART YOUR HEALTH in 6 Weeks is a group coaching program for women that is an alternative to a traditional diet that teaches you how to enrich your lifestyle through food and fitness and starts soon on Wednesday, March 29th in Mapleville, RI. Click here to find out how you can register early and get a … Continue reading JUMPSTART YOUR HEALTH With Me This Spring!
Feeling gassy & bloated after a meal or having chronic indigestion and heartburn is so common and has become the norm in our society that it affects over 60 million Americans every year! Taking a pill before or after dinner to alleviate the pain associated with suffering from these conditions is not a solution to the underlying … Continue reading Chronic Heartburn, Gas & Bloating is No Fun!
Hello and Happy New Year to You!! Over the last several months, I have been inspired by some great women. These are women I have served in my classes, who have believed in me and more importantly who believe in themselves. They have made awesome strides in creating their best health right now, eliminating what … Continue reading Join Us For Fun & Friendship For Firing Up 2017 As Your Best Year Yet!
Sometimes we have to kick our own butts (cuz really, would we listen to our loved ones if they told us to get up and exercise or put down the chips?) Sometimes we do, but chances are we don't want someone telling us what we should and shouldn't do, no matter how right they are. … Continue reading It’s Not About Being Perfect
I love Jessica Smith and her little dog Peanut! Have you seen any of her YouTube workout videos? You can click on JessicaSmithTV and check out her 40-minute Belly, Buns and Thighs Walk. I usually share one or two of her workouts on my Healthier Fit Lifestyle facebook page so you can check out a few there as well. … Continue reading Why Jessica Smith Doesn’t Focus on Calorie Burn
Hello Friends! The latest BCWLP class has just begun and is now underway and I am so excited for our newest members. We laughed a lot and got a good overview of what the next six weeks will bring. After getting everyone registered and fired up for their health and fitness journey, we did a short, … Continue reading Burrillville Community Weight Loss Fall Classes are Underway!
Happy Summertime everyone! We are happy to announce we now have two class times to choose from! The next Burrillville Community Weight Loss Program Six-week Session One Starts Wednesday, July 22nd and meets every Wednesday from 6-7:30p* Starts Friday, July 24th and meets every Friday from 10-11:30am* Both classes meet at the Community Rec Center … Continue reading New Class Time Added to our Community Weight Loss Program Starting Soon!