Plank Challenge

We are half way through our Plank Challenge!

Great job to all those who participate regularly! The first step to making changes in your health or routines is to START something and do it consistently!

Remember, this Plank Challenge is for anyone no matter where you are in your plank progress right now. There is no time like the present to start a challenge and you are invited to join at any time whether you are just starting today or you started from the beginning. Jump in now to get stronger every day! We will continue plank challenge workouts through July so we can get 30 sessions under our belts. That means you have time to get started today, if you haven’t joined us already!

Planks are a great, full-body workout and mood-booster that strengthens the whole core, arms, glutes, legs, improves posture and provides a positive mindset!

This challenge is open to everyone and occurs every Tuesday and Thursday at 10:15am on Zoom using the same log-in credentials for our Tu/Thu Strength Training Classes. Click HERE to get the login info. 

Here is a great graphic to help prepare you for good form. 
Pin on Fitness

A FEW TIPS TO HELP YOU MODIFY:

  • Simply hold your positions for as long as you can!
  • Use a chair or a counter top or a wall (does not work for side planks) and hold a push-up position. The higher the elevation, the easier it is.
  • If you are unable to put pressure on your wrists, hold your planks on the elbows and forearms either on a chair or the floor (not recommended for counter top).
  • If you are modifying on the elbows/forearms, simply do another one when we go to a straight arm plank!

So you see, they can be done by all. You just have to try and see where you starting level might be!

These images show the 8 positions we will use throughout the challenge, typically holding six positions per session. Positions are held for a few seconds longer each week. Familiarize yourself with each position which will make it easier to get into the next position during the rest period.

The side planks are done, one on each side, with the option to do a kneeling or straight leg side plank. Your choice. Straight leg/straight arm is hardest, and if you have any issues with the wrists or arms, the kneeling and/or bent elbow versions will be your best friend.

This challenge is open to everyone and occurs every Tuesday and Thursday at 10:15am on Zoom using the same log-in credentials for our Tu/Thu Strength Training Classes. Click HERE to get the login info.