Happy Autumn, y'all! What a beautiful fall we are having this year and such a treat to divert our attention away from these very uncertain times we have endured so far. I hope you are all safe and sound and keeping busy, active and having some Fall fun! I know some of you have been … Continue reading Autumn in New England
Hello again! It is August 2020 this summer has been hotter and more humid than usual, and without much rain. It is still quite warm and humid and we are finally getting some rain these last few days. Hurricane season is more active this year as well, and we lost another tree in the last … Continue reading August Around the Homestead
The new Coronavirus may not show sign of infection for many days. How can one know if he/she is infected? By the time they have fever and/or cough and go to the hospital, the lung is usually 50% Fibrosis and it's too late (Fibrosis is not reversible). Serious excellent advice by Japanese doctors treating COVID-19 … Continue reading Coronavirus (COVID-19)
Join me for the fun, interesting and enlightening 10-Day Gratefulness Challenge and choose to make life happen on your terms. You are meant to have an amazing life. You are meant to wake up every day filled with inspiration and excitement for the day ahead. If you feel you are not living with excitement and … Continue reading Bloom Where You Are Planted
Oh. My. Goodness. Springtime in New England is wonderful and just as colorful as Autumn! Have you noticed how long the Forsythias stayed in bloom? Those are the bright burst of yellow color we see first in early spring. Have you taken an early morning walk in the damp fog and noticed all that is … Continue reading Rain, Rain, Go Away!
Listen to the things you say under your breath to yourself, about yourself. Are those things negative in any way? You might not think so, but think about it and write down the things you say for even just one day and see what your list reveals. You will be shocked! You are meant to … Continue reading Spring Into Gratefulness
I am so excited to be a part of the Trail Ambassadors team, where we provide guided, group hikes throughout Rhode Island. If you have ever been unsure about following certain trails, or love hiking, but don't want to go it alone, these are the people to be with. They are experienced in the trails … Continue reading Fitness Events with the Blackstone Heritage Corridor VIP Team!
Hey now! I hope this February Full Moon is finding you with abundant opportunity and infinite potential, options and inspiration. If you saw it last night after the snowfall, you know it was almost full and so bright, the reflection off the snow was dazzling! Tonight, if you have the chance sometime overnight, go outside, … Continue reading Upcoming Fitness Schedule and Full Moon Lore
As many of you know, my 6-week Jumpstart Your Health, Bone Builders and WalkFit have been the backbones of the start of my fitness career since leaving my full-time corporate job in food service three years ago. Every few years, my certifications come up for renewal and there are classes and credits required for renewing.I thought … Continue reading Intro to Essentrics
Make 2018 the Your Year! Ditch the Resolutions & Make New Year's Solutions Instead Do you find yourself making New Year's resolutions you don't keep? The top New Year's resolutions are losing weight and quitting smoking. If you make the same resolution every New Year and come mid-January you are back to your old habits, … Continue reading Make 2018 Different With NEW YEAR’S SOLUTIONS