Although I did indulge in a whole mess of sweet treats this holiday season, I still enjoyed quite a bit of whole food meals centered around a hearty and home-made bowl of soup! Lately our go-to soup has been my daughter's recipe for broccoli cheese soup and it has been so satisfying, and paired with … Continue reading 2020 Vision – Lentil Soup
Category: heart-healthy
Healthy Sweet Treat Alternatives to Eating Candy this Halloween
In association with Halloween, it is hard to steer clear of the lure of colorful bags of candy in all forms in the store and get kids to think differently when all the other kids are indulging heavily. Candy is popular worldwide and mostly made from sugar, artificial flavors, preservatives and food dyes, which provide … Continue reading Healthy Sweet Treat Alternatives to Eating Candy this Halloween
Apple Pie Smoothie
'Tis the season of apples and pumpkins and cranberries, oh my! And one of my favorite times of the year! Apples are readily available right now and they don't get any fresher when you get them from your local orchard or even pick them yourself! Oh. My. Goodness. A freshly picked apple has such a … Continue reading Apple Pie Smoothie
Raw Peach Cobbler
I so enjoy a good peach cobbler, especially raw! You will never miss the crust or the over-cooked, softened peaches. Instead, you will enjoy firm fruit with the syrupy maple undertones of the dates combined with a nice crunch from the pistachios. It is so amazing and one of my seasonal favorites! It requires very … Continue reading Raw Peach Cobbler
Sweet Potato & Black Bean Veggie Burgers
Prep Time: 1 hourCook Time: 20 minsYield: 8 burger patties Pan fry, bake or on the grill, these sweet and spicy veggie burgers are both vegan and gluten free. For best results, prepare the burger mixture in advance and let it chill in the refrigerator at least an hour or overnight. Serve as traditional burgers, top a salad or … Continue reading Sweet Potato & Black Bean Veggie Burgers
Strawberry Rhubarb Compote
I am sure she would have given it to us, but I have vivid summer memories of sneaking into my best friend's aunt's garden and coming out with stalks of her rhubarb, of which she had tons, to dip into sugar and eat by the side of the road. Oh my! I don't know what … Continue reading Strawberry Rhubarb Compote
Dandelions
Found everywhere and often treated a weed, Dandelions are natures body cleanser. The leaves, flowers and roots are all edible, tasty and fantastically nutritious! Among other health benefits, they support relief from liver disorders, acne and anemia and are good for supporting weight loss, skin care and maintaining bone health. Dandelion Greens have a spicy, peppery flavor and … Continue reading Dandelions
Upcoming Fitness Schedule and Full Moon Lore
Hey now! I hope this February Full Moon is finding you with abundant opportunity and infinite potential, options and inspiration. If you saw it last night after the snowfall, you know it was almost full and so bright, the reflection off the snow was dazzling! Tonight, if you have the chance sometime overnight, go outside, … Continue reading Upcoming Fitness Schedule and Full Moon Lore
Fennel & Blood Orange Salad
This refreshingly beautiful salad gives us a colorful promise on the grayest of winter days! Adapted from a William-Sonoma recipe, the contrast of the sweetness from the oranges, the anise from the fennel and the pepper from the arugula, the combination is delightful. I added the walnuts for a little extra fat and protein. This has quickly … Continue reading Fennel & Blood Orange Salad
New Year’s Chick Pea Salad
It is so tasty and satisfying, high in protein and loaded with good fats, this Chick Pea Salad will amaze and delight all your taste buds! Using mostly fresh and simple ingredients, it is quick and inexpensive to make. Use your imagination and develop your own recipe, using this one as a base. Use it for your … Continue reading New Year’s Chick Pea Salad
