Do you know what they are? Falafel are a Middle Eastern street food of flavorful balls of ground chick peas or fava beans mixed with herbs and spices, fried and topped with tahini and hummus, served with lettuce, cucumber, tomato and pickled onions in a pita pocket. The first time I tried a falafel was … Continue reading Have you ever tried Falafel?
Beginner Pushup Challenge
Are you ready for another Fitness Challenge! This one will focus on PUSHUPS! Woohoo! Aren't you excited? The first step to making changes in your health or routines is to start something and do it consistently. Starting something new, especially a PUSHUP Challenge can be a little intimidating. Most women are not good at pushups … Continue reading Beginner Pushup Challenge
Make 2018 Different With NEW YEAR’S SOLUTIONS
Make 2018 the Your Year! Ditch the Resolutions & Make New Year's Solutions Instead Do you find yourself making New Year's resolutions you don't keep? The top New Year's resolutions are losing weight and quitting smoking. If you make the same resolution every New Year and come mid-January you are back to your old habits, … Continue reading Make 2018 Different With NEW YEAR’S SOLUTIONS
Burrillville Community Weight Loss Fall Classes are Underway!
Hello Friends! The latest BCWLP class has just begun and is now underway and I am so excited for our newest members. We laughed a lot and got a good overview of what the next six weeks will bring. After getting everyone registered and fired up for their health and fitness journey, we did a short, … Continue reading Burrillville Community Weight Loss Fall Classes are Underway!
Fall Classes Start Soon!
New Class Time Added to our Community Weight Loss Program Starting Soon!
Happy Summertime everyone! We are happy to announce we now have two class times to choose from! The next Burrillville Community Weight Loss Program Six-week Session One Starts Wednesday, July 22nd and meets every Wednesday from 6-7:30p* Starts Friday, July 24th and meets every Friday from 10-11:30am* Both classes meet at the Community Rec Center … Continue reading New Class Time Added to our Community Weight Loss Program Starting Soon!
Winners Announced from Burrillville Community Weight Loss Contest
It was a pleasure to meet so many new people and see old friends who came out to the Burrillville Old Time Family Fair last Saturday. It was a gorgeous day and the event was a great success. Many people who stopped by our Healthier Fit Lifestyle booth entered our contest drawing to win one free six-week … Continue reading Winners Announced from Burrillville Community Weight Loss Contest
I am on Staycation!
These are the last days of summer before the kids go back to school in September and I have the next five days off from work! Woohoo, so excited! I have so many things planned: I want to exercise, go hiking and kayaking, make some yummy food and hang out with my kids, make a … Continue reading I am on Staycation!
Finally a Light at the End of a Dark Tunnel
This winter has proven to be the worst ever for me. I am usually out braving the elements on any given day taking morning walks after the kids get on the bus, hiking through the wintry woods with my girlfriends, taking in nature with the kids across a frozen pond. I just love wintertime. I … Continue reading Finally a Light at the End of a Dark Tunnel
28 Day Transition to Raw Program Starts Monday
Please log onto the Garden Diet website with Jingee and Storm Talifero for the 2nd Annual Spring 28 Day Transition to Raw Program starting Monday, March 13th. They are some of the raw food movement's top leaders in raw food education and planning. I am an active participant in this forum. Once you join, you … Continue reading 28 Day Transition to Raw Program Starts Monday
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