Some of my favorite foods and scents come with the Autumnal change of seasons. We're talking cinnamon and nutmeg, maple syrup and honey, crisp apples, the smell of fallen leaves, pumpkin pie and apple crisp fresh from the oven, and spicy hot chocolate and tangy mulled cider taken outdoors sitting by a roaring fire. Oh … Continue reading RAW VEGAN PUMPKIN CHEESECAKE
Are you ready for another Fitness Challenge! This one will focus on PUSHUPS! Woohoo! Aren't you excited? The first step to making changes in your health or routines is to start something and do it consistently. Starting something new, especially a PUSHUP Challenge can be a little intimidating. Most women are not good at pushups … Continue reading Beginner Pushup Challenge
Make 2018 the Your Year! Ditch the Resolutions & Make New Year's Solutions Instead Do you find yourself making New Year's resolutions you don't keep? The top New Year's resolutions are losing weight and quitting smoking. If you make the same resolution every New Year and come mid-January you are back to your old habits, … Continue reading Make 2018 Different With NEW YEAR’S SOLUTIONS
Hello there! It's Wicked Awesome Wednesday and I want to know what you are doing to make this a great day for you? The weather is cool and misty here in New England today, and it makes you want to stay indoors, under the covers! But, that doesn't produce results or progress! I am not … Continue reading New! Whole Food Workshop in Burrillville…
Hello Friends! The latest BCWLP class has just begun and is now underway and I am so excited for our newest members. We laughed a lot and got a good overview of what the next six weeks will bring. After getting everyone registered and fired up for their health and fitness journey, we did a short, … Continue reading Burrillville Community Weight Loss Fall Classes are Underway!
These are the last days of summer before the kids go back to school in September and I have the next five days off from work! Woohoo, so excited! I have so many things planned: I want to exercise, go hiking and kayaking, make some yummy food and hang out with my kids, make a … Continue reading I am on Staycation!
This winter has proven to be the worst ever for me. I am usually out braving the elements on any given day taking morning walks after the kids get on the bus, hiking through the wintry woods with my girlfriends, taking in nature with the kids across a frozen pond. I just love wintertime. I … Continue reading Finally a Light at the End of a Dark Tunnel
Please log onto the Garden Diet website with Jingee and Storm Talifero for the 2nd Annual Spring 28 Day Transition to Raw Program starting Monday, March 13th. They are some of the raw food movement's top leaders in raw food education and planning. I am an active participant in this forum. Once you join, you … Continue reading 28 Day Transition to Raw Program Starts Monday