Lentils – A Healthy, Yummy, Low Cost Protein With our winter temps holding steady in and around the 30s, you may find yourself suddenly craving heavy carbs. Hearty lentils to the rescue! Lentils are the easiest of legumes to prepare, and a slow burning complex carb full of soluble and insoluble fiber. Soluble fiber forms … Continue reading Heart Healthy Protein & Fiber From a Seed
Have you ever tried Falafel?
Do you know what they are? Falafel are a Middle Eastern street food of flavorful balls of ground chick peas or fava beans mixed with herbs and spices, fried and topped with tahini and hummus, served with lettuce, cucumber, tomato and pickled onions in a pita pocket. The first time I tried a falafel was … Continue reading Have you ever tried Falafel?
Sweet Potato Flat Bread
Recipe from popular YouTuber, Stacy, from Off Grid With Doug and Stacy 1 cup sweet potato, boiled & peeled1 cup flour (sprouted wheat or other)1/2 tsp salt2-3 Tbsp coconut oil (or other oil for frying) Peel and mash the sweet potato. Mix in the salt and flour until the dough is not sticky. Add more … Continue reading Sweet Potato Flat Bread
Words to Live By
Below are just a few examples of words that hold a high vibration of energy. You can find more of your own that hold meaning for you. Find a comfy place to sit and be quiet. With your favorite pet or person in attendance maybe, and/or your favorite drink at hand, you can read them through … Continue reading Words to Live By
RAW VEGAN PUMPKIN CHEESECAKE
Some of my favorite foods and scents come with the Autumnal change of seasons. We're talking cinnamon and nutmeg, maple syrup and honey, crisp apples, the smell of fallen leaves, pumpkin pie and apple crisp fresh from the oven, and spicy hot chocolate and tangy mulled cider taken outdoors sitting by a roaring fire. Oh … Continue reading RAW VEGAN PUMPKIN CHEESECAKE
Beginner Pushup Challenge
Are you ready for another Fitness Challenge! This one will focus on PUSHUPS! Woohoo! Aren't you excited? The first step to making changes in your health or routines is to start something and do it consistently. Starting something new, especially a PUSHUP Challenge can be a little intimidating. Most women are not good at pushups … Continue reading Beginner Pushup Challenge
Make 2018 Different With NEW YEAR’S SOLUTIONS
Make 2018 the Your Year! Ditch the Resolutions & Make New Year's Solutions Instead Do you find yourself making New Year's resolutions you don't keep? The top New Year's resolutions are losing weight and quitting smoking. If you make the same resolution every New Year and come mid-January you are back to your old habits, … Continue reading Make 2018 Different With NEW YEAR’S SOLUTIONS
New! Whole Food Workshop in Burrillville…
Hello there! It's Wicked Awesome Wednesday and I want to know what you are doing to make this a great day for you? The weather is cool and misty here in New England today, and it makes you want to stay indoors, under the covers! But, that doesn't produce results or progress! I am not … Continue reading New! Whole Food Workshop in Burrillville…
Burrillville Community Weight Loss Fall Classes are Underway!
Hello Friends! The latest BCWLP class has just begun and is now underway and I am so excited for our newest members. We laughed a lot and got a good overview of what the next six weeks will bring. After getting everyone registered and fired up for their health and fitness journey, we did a short, … Continue reading Burrillville Community Weight Loss Fall Classes are Underway!
Fall Classes Start Soon!
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