Peaches are in Season!

Peach Cobbler Smoothie INGREDIENTS 2 cups frozen peach slices1 – 1 1/2 cups liquid of choice (almond, coconut, cashew or regular milk would all work fine)1 teaspoon cinnamon1 teaspoon vanilla3 tablespoons old fashioned oats1 tablespoon ground flax seed, hemp or chia seed1-2 tablespoons honey (start with one, add more if necessary) DIRECTIONS Add the peach … Continue reading Peaches are in Season!

Words to Live By

Below are just a few examples of words that hold a high vibration of energy. You can find more of your own that hold meaning for you. Find a comfy place to sit and be quiet. With your favorite pet or person in attendance maybe, and/or your favorite drink at hand, you can read them through … Continue reading Words to Live By

December Drifts

Most of the pics from my drifts, meanderings and rambles are from around my yard and my travels to and from work. My goal for 2022 is to get out into my neighborhood and other areas for more walks around the village and various waterways, either early mornings or in the afternoons...I am so looking … Continue reading December Drifts

Chickpea Salad

You know how some people love peas, but not pea soup? Or hummus but not chickpeas? It's funny because I love both peas and pea soup! And, I love a hummus, but not a fan eating just chickpeas by themselves! So weird. However, once I add them to a salad or combine them with other … Continue reading Chickpea Salad

CRANBERRY CUTIE

I love to use single-ingredient proteins in my recipes including Bob's Red Mill Hemp Powder or Chia Seeds, or I use whole raw nuts to add good fats, protein and fiber to my smoothies and other recipes. Depending on the nut, however, it will add a level of grittiness or creaminess to the recipe depending … Continue reading CRANBERRY CUTIE