Words to Live By

Below are just a few examples of words that hold a high vibration of energy. You can find more of your own that hold meaning for you. Find a comfy place to sit and be quiet. With your favorite pet or person in attendance maybe, and/or your favorite drink at hand, you can read them through … Continue reading Words to Live By

Mushrooms Anyone?

Ok, so you all know I love gardening of any kind, and I have been wanting to forage for mushrooms for quite a while now, but never really knew where to go, what to look for and when. I have taken a few seminars and know a few friends who forage mushrooms with great luck … Continue reading Mushrooms Anyone?

Intro to Essentrics

As many of you know, my 6-week Jumpstart Your Health, Bone Builders and WalkFit have been the backbones of the start of my fitness career since leaving my full-time corporate job in food service three years ago. Every few years, my certifications come up for renewal and there are classes and credits required for renewing.I thought … Continue reading Intro to Essentrics