Really? We are not perfect, and that's OK! If you have ever thought that you will start a new diet when you finish X, or you'll start your new painting when your studio is cleaned, or you'll clean your closet on the next rainy day, those are just excuses we tell ourselves to avoid doing … Continue reading Your Road Map To Success Begins With Imperfection!
We do not make progress if we stand still. We do not create change if we continue to do the same things we've always done. We do not bring happiness into our lives thinking negative thoughts. We DO want to live healthier lives, but that means something different to each of us. Think for a … Continue reading Expanding and Growing
Hello there! It's Wicked Awesome Wednesday and I want to know what you are doing to make this a great day for you? The weather is cool and misty here in New England today, and it makes you want to stay indoors, under the covers! But, that doesn't produce results or progress! I am not … Continue reading New! Whole Food Workshop in Burrillville…
Hello and Happy New Year to You!! Over the last several months, I have been inspired by some great women. These are women I have served in my classes, who have believed in me and more importantly who believe in themselves. They have made awesome strides in creating their best health right now, eliminating what … Continue reading Join Us For Fun & Friendship For Firing Up 2017 As Your Best Year Yet!
Sometimes we have to kick our own butts (cuz really, would we listen to our loved ones if they told us to get up and exercise or put down the chips?) Sometimes we do, but chances are we don't want someone telling us what we should and shouldn't do, no matter how right they are. … Continue reading It’s Not About Being Perfect
I love Jessica Smith and her little dog Peanut! Have you seen any of her YouTube workout videos? You can click on JessicaSmithTV and check out her 40-minute Belly, Buns and Thighs Walk. I usually share one or two of her workouts on my Healthier Fit Lifestyle facebook page so you can check out a few there as well. … Continue reading Why Jessica Smith Doesn’t Focus on Calorie Burn
Hello Friends! The latest BCWLP class has just begun and is now underway and I am so excited for our newest members. We laughed a lot and got a good overview of what the next six weeks will bring. After getting everyone registered and fired up for their health and fitness journey, we did a short, … Continue reading Burrillville Community Weight Loss Fall Classes are Underway!
Happy Summertime everyone! We are happy to announce we now have two class times to choose from! The next Burrillville Community Weight Loss Program Six-week Session One Starts Wednesday, July 22nd and meets every Wednesday from 6-7:30p* Starts Friday, July 24th and meets every Friday from 10-11:30am* Both classes meet at the Community Rec Center … Continue reading New Class Time Added to our Community Weight Loss Program Starting Soon!