Staying Amped & Focused Leads To Productivity

Staying Amped & Focused Leads To Productivity Last week I talked about procrastination and how we put off the things we least want to do and how to work around that. Productivity, the opposite of procrastination, means things are getting done and even done on time. I had an incredibly busy and productive week and I … Continue reading Staying Amped & Focused Leads To Productivity

Put It Off Or Do It Now?

I am a member of a women's empowerment business group that meets twice a month, which I attended this past Monday with four others. Our topic this week topic was about pro·cras·ti·na·tion prəˌkrastəˈnāSH(ə)n/  noun  1. the action of delaying or postponing something. I am writing about it here this week, because I found it so … Continue reading Put It Off Or Do It Now?

JUMPSTART YOUR HEALTH With Me This Spring!

My JUMPSTART YOUR HEALTH in 6 Weeks is a group coaching program for women that is an alternative to a traditional diet that teaches you how to enrich your lifestyle through food and fitness and starts soon on Wednesday, March 29th in Mapleville, RI. Click here to find out how you can register early and get a … Continue reading JUMPSTART YOUR HEALTH With Me This Spring!

Chronic Heartburn, Gas & Bloating is No Fun!

Feeling gassy & bloated after a meal or having chronic indigestion and heartburn is so common and has become the norm in our society that it affects over 60 million Americans every year! Taking a pill before or after dinner to alleviate the pain associated with suffering from these conditions is not a solution to the underlying … Continue reading Chronic Heartburn, Gas & Bloating is No Fun!

Daylight Saving Time…Dread It Or Love It?

Daylight Saving Time (DST) is the practice of setting our clocks ahead one hour in the spring and back again in the fall from standard time. This practice is devised to take advantage of more natural light during the summertime and reduce the amount of energy needed for artificial lighting in the evenings. "Spring forward, … Continue reading Daylight Saving Time…Dread It Or Love It?

Your Road Map To Success Begins With Imperfection!

Really? We are not perfect, and that's OK! If you have ever thought that you will start a new diet when you finish X, or you'll start your new painting when your studio is cleaned, or you'll clean your closet on the next rainy day, those are just excuses we tell ourselves to avoid doing … Continue reading Your Road Map To Success Begins With Imperfection!

Expanding and Growing

We do not make progress if we stand still. We do not create change if we continue to do the same things we've always done. We do not bring happiness into our lives thinking negative thoughts. We DO want to live healthier lives, but that means something different to each of us. Think for a … Continue reading Expanding and Growing

New! Whole Food Workshop in Burrillville…

Hello there! It's Wicked Awesome Wednesday and I want to know what you are doing to make this a great day for you? The weather is cool and misty here in New England today, and it makes you want to stay indoors, under the covers! But, that doesn't produce results or progress!  I am not … Continue reading New! Whole Food Workshop in Burrillville…

Join Us For Fun & Friendship For Firing Up 2017 As Your Best Year Yet!

Hello and Happy New Year to You!! Over the last several months, I have been inspired by some great women. These are women I have served in my classes, who have believed in me and more importantly who believe in themselves. They have made awesome strides in creating their best health right now, eliminating what … Continue reading Join Us For Fun & Friendship For Firing Up 2017 As Your Best Year Yet!

It’s Not About Being Perfect

Sometimes we have to kick our own butts (cuz really, would we listen to our loved ones if they told us to get up and exercise or put down the chips?) Sometimes we do, but chances are we don't want someone telling us what we should and shouldn't do, no matter how right they are. … Continue reading It’s Not About Being Perfect