What Drives YOU?
What Gets YOU Up In The Morning?
What Ignites Your Spark?
Right out of the gate, my programs get you dig deep and get real with your current health situation. I am a firm believer that what happened in the past does not dictate our future and that the state you are stuck in is temporary. I find the key for living a Healthier Fit Lifestyle starts with developing a positive mindset. That combined with creating good habits for adopting a less toxic food source allows you to eat foods you actually like without restriction or relying on willpower. An introduction to daily activity and movement that suites your current fitness levels rounds out each program.
The state of your current health didn’t develop overnight and unrealistic expectations for a resolution doesn’t produce results. So, make no mistake, my programs don’t provide a magic pill, supplement or quick fix that promises you’ll become thin or perfect without your effort. Sorry, we’ve all tried those methods and they don’t work. We know that. That’s why you’re here!
My programs aren’t just another FAD diet…
Most “diets” are limiting, restrictive and rely on willpower, ultimately ending in failure.
It’s a common cycle given to negative emotion that forces us to give up before we even get started!
My programs are unique for each individual where current habits and daily routines are taken into consideration and designed to be simple, adaptable, sustainable and doable.
Healthy in mind, body and spirit takes intention, action and commitment. Real change and progress is begins when your beliefs are acknowledged and challenged. Then the work required to become your highest and best becomes possible without hesitation or compromise.
Weight-loss is not just about fitness and nutrition in our bodies, but also experiencing a healthy and fit mind and spirit as well.
How you feel about yourself internally manifests externally and shows on our faces, in and on our bodies and how we act and react to different situations. It limits our perspective of our worthiness, greatness and stunts our personal growth.
Breaking free of those limitations and pushing beyond our comfort zone stimulates your awareness of what else is possible. As you embrace your inner wealth, the layers of fear, doubt and anxiety begin to peel away and your vision of what life could really feel like for you unfolds.
When I see my clients break out of the confines of whatever mindset blocks are holding them back and they start to achieve their true potential is really what ignites my passion and I feel blessed every time I witness that powerful effect.
My mission is to encourage and motivate others to set standards for their health and well-being, gather strength in their convictions of why it’s important, and take the path to unstoppable so they explore all of life’s opportunities. Sharing the keys to achieving a life rich with meaning and purpose where everything is experienced on a much higher level and refusing to settle for less is what gets me excited to work with people nutritionally, physically and mentally, every day.
Achieving freedom from emotions and thought patterns that have defined us for so long, requires us to dig-deep, face the fears and release the self-doubt and negative emotions that bog us down.
That freedom brings inner peace and healing so that we continue to make progress on a deeper level for the rest of our lives. To live freely in body, mind and spirit equals unlimited possibilities for a future where anything is possible.
No matter where you are in the world, we can work together.
My programs work for every budget from one-on-one weekend retreats to online individual and group coaching programs, courses and workshops.
My programs are right for you if:
- You want to jump-start your weight loss and don’t know where to begin
- You are plagued with constant cravings & feel hungry even though you eat constantly
- You have tried other diets and you’re tired of counting calories or points
- You are sick & tired of feeling uncomfortable & looking frumpy in your clothes
- You have poor self-image, no self-confidence & low self-esteem
- You feel unworthy of true happiness even though you appear so on the outside
- You constantly feel gassy & bloated and experience heartburn every time you eat
- You have been diagnosed with a chronic, lifestyle-related disease
- You are afraid of having to take meds just to survive, risking multiple side-effects
- You don’t exercise because it is too strenuous for your fitness level right now
If you nodded YES even once while reading this page, then we need to talk.
Let’s find out if we are good fit for one another and which program suits you best.
I invite you to join me for a FREE 40-minute 1:1 Personal Coaching Call today.
In my 1:1 Signature Health Coaching Package I work together with women over 18, giving you a solid plan for your personal goals and the tools you need to be successful in your vision. We work together for 4-months of private coaching, including one 90-minute intensive, 12 weekly online course modules focused on creating your positive mindset, developing your healthy nutrition and exercise plans, and 11 weekly, 50-minute coaching calls, and the additional bonus of live access to me in our private, members-only Facebook Group, along many other bonuses! This program has limited availability to three women. Get the complete course description here.
My Living YOUR Healthier Fit Lifestyle is a 12-week private group coaching program including 3 40-minute, one-on-one private coaching calls throughout the program. Weekly online course material offers key nutritional topics including recipes, exercise instruction and 3 40-minute group coaching calls! You also get live bonus access to me in our members-only, private Facebook Group for additional support any time you need it. This private group coaching course is open to 10 women per session.
My Jumpstart Your Health In 6 Weeks is a group coaching program offering basic nutritional information, exercise instruction and group support in weekly course material including recipes! Access to our members-only private Facebook Group gives you added bonus support any time you need it from me and people just like you. My group coaching classes are offered several times per year and limited to groups of 20 per session.