New! Whole Food Workshop in Burrillville…

Hello there! It's Wicked Awesome Wednesday and I want to know what you are doing to make this a great day for you? The weather is cool and misty here in New England today, and it makes you want to stay indoors, under the covers! But, that doesn't produce results or progress!  I am not … Continue reading New! Whole Food Workshop in Burrillville…

Join Us For Fun & Friendship For Firing Up 2017 As Your Best Year Yet!

Hello and Happy New Year to You!! Over the last several months, I have been inspired by some great women. These are women I have served in my classes, who have believed in me and more importantly who believe in themselves. They have made awesome strides in creating their best health right now, eliminating what … Continue reading Join Us For Fun & Friendship For Firing Up 2017 As Your Best Year Yet!

It’s Not About Being Perfect

Sometimes we have to kick our own butts (cuz really, would we listen to our loved ones if they told us to get up and exercise or put down the chips?) Sometimes we do, but chances are we don't want someone telling us what we should and shouldn't do, no matter how right they are. … Continue reading It’s Not About Being Perfect

Why Jessica Smith Doesn’t Focus on Calorie Burn

I love Jessica Smith and her little dog Peanut! Have you seen any of her YouTube workout videos? You can click on JessicaSmithTV and check out her 40-minute Belly, Buns and Thighs Walk. I usually share one or two of her workouts on my Healthier Fit Lifestyle facebook page so you can check out a few there as well. … Continue reading Why Jessica Smith Doesn’t Focus on Calorie Burn

Burrillville Community Weight Loss Fall Classes are Underway!

Hello Friends! The latest BCWLP class has just begun and is now underway and I am so excited for our newest members. We laughed a lot and got a good overview of what the next six weeks will bring. After getting everyone registered and fired up for their health and fitness journey, we did a short, … Continue reading Burrillville Community Weight Loss Fall Classes are Underway!

Have You Heard about the Community Weight Loss Program?

New Class Time Added to our Community Weight Loss Program Starting Soon!

Happy Summertime everyone! We are happy to announce we now have two class times to choose from! The next Burrillville Community Weight Loss Program Six-week Session One Starts Wednesday, July 22nd and meets every Wednesday from 6-7:30p* Starts Friday, July 24th and meets every Friday from 10-11:30am* Both classes meet at the Community Rec Center … Continue reading New Class Time Added to our Community Weight Loss Program Starting Soon!

Relay for Life – Burrillville Middle School – Friday, June 26, 4pm

Hello and Happy Friday! It has turned out to be a fabulous day with pleasant sunshine and a nice breeze. It's a great day for Relay for Life! Relay For Life events are life-changing cancer fundraising events that help communities across the globe fight back against cancer. Today, the Burrillville-Glocester Relay is being held at … Continue reading Relay for Life – Burrillville Middle School – Friday, June 26, 4pm

Winners Announced from Burrillville Community Weight Loss Contest

It was a pleasure to meet so many new people and see old friends who came out to the Burrillville Old Time Family Fair last Saturday. It was a gorgeous day and the event was a great success. Many people who stopped by our Healthier Fit Lifestyle booth entered our contest drawing to win one free six-week … Continue reading Winners Announced from Burrillville Community Weight Loss Contest