GROUP FITNESS is an effective way to get your whole body moving, increase your energy and improve your balance and coordination no matter what your fitness level or age. Group fitness classes offer those who want to stay connected with their community a fun and easy way to get in shape, stay fit and be active for life.
From a gentle stretch & strengthen ESSENTRICS class that will loosen tight joints and improve flexibility, to a low-impact cardio WALK-FIT that increases blood flow and oxygen, to a slow-movement, weighted BoneBuilders class for increased bone density, we have a class that will meet your needs no matter your age or fitness level.
Group Fitness is right for you if you want to:
- Liberate Tight Joints
- Gain Flexibility
- Maintain or Achieve Mobility
- Stay Active & Get Fit at Any Age
- Have More Energy
- Connect With Your Community
- Avoid Seasonal Depression
- Look & Feel Better Than Ever
- Drop a Few Pounds
- Increase Your Stamina
Each location has a different fee requirement so be sure to check the class description in the images below for ESSENTRICS Stretch & Strengthen, BoneBuilders and WalkFit classes: