Our trademark exercises and techniques focus on shoulders, spine and groin, back, hips, hamstrings, quads, groin, calf and IT band. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and balance, stress release, and restoring vitality.

Essentrics is a technique developed by esteemed Miranda Esmonde-White and her team of master trainers, doctors, scientists and therapists.

Who is it for?

Essentrics® is for everyone!
It is for men and women of any age, regardless of your current fitness level or ability. Anyone can benefit from an Essentrics® workout.

You have several options to join our classes:

In-Person at Glocester Senior Center, Chepachet

• Wednesdays @ 9:15am
  In-person and on Zoom (This Zoom Class is reserved for those who have taken the class with me live for at least six months)

• Live Class is FREE with GSC membership

In-Person at Beckwith-Bruckshaw Lodge, Pascoag

• Thursdays @ 1:00pm
  In-person and on Zoom (This Zoom Class is reserved for those who have taken the class with me live for at least six months)

• Class is FREE for Seniors, sponsored by the Burrillville Parks and Rec Dept. – priority given to Burrillville residents when class reaches full capacity.

Zoom Classes Only

Available to Existing Participants (This Zoom Class is reserved for those who have taken the class with me in-person for at least six months)

• Mondays @ 10:15am (60 minute class)
• Fridays @ 8am (45 minute class)

Donations Appreciated

• Send donations by check to: Lorraine Fisher, 982 Victory Hwy, Mapleville, RI 02839
  
  OR
  
• Subscribe monthly to the Monday or Friday class for $25.00/month
• Subscribe monthly to both classes for $50/month

It is a mandatory requirement of my license agreement with Essentrics, that you keep your camera on during the entire Zoom session, and it is positioned so I can see your whole body from your head to your toes.

There are no refunds or make up classes offered if you miss a class.

Click a button below to start your subscription. Starting a subscription means you will be billed monthly, on the date you subscribed, for all available classes for the month, using the card on file. You can change your card or cancel and restart again at any time.

Log in to the Zoom class using Meeting ID# and Password that will come up on the page right after you pay. Please refrain from sharing these #s and keep them handy for subsequent use.

The links will take you to PayPal where you can pay by credit or debit card by logging in to your existing PayPal account. The name you will see will in PayPal and on your credit or debit card is:
COPY CATS/FOUR WINDS TRADING POST

Please get approval from your doctor for this or any other fitness program you participate in.

Private Classes

Available to New and Existing Participants

• Saturdays and Sundays available – appointments & pre-payment mandatory

Individual Sessions = $45 per person – Sessions are 1.5 hours – In Person or on Zoom
Small Groups = $30 per person (max 3 people) – Sessions are 1.5 hours – Zoom Only