A dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles.

This class is medium-paced and easy to follow—ideal for anyone who is new to the Essentrics® Workout.

Our trademark exercises and techniques focus on shoulders, spine and groin, back, hips, hamstrings, quads, groin, calf and IT band. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and balance, stress release, and restoring vitality.

Essentrics is a technique developed by esteemed Miranda Esmonde-White and her team of master trainers, doctors, scientists and therapists.

Who is it for?

Essentrics® is for everyone!
It is for men and women of any age, regardless of your current fitness level or ability. Anyone can benefit from an Essentrics® workout.

You have several options to join our classes:

In-Person at Glocester Senior Center, Chepachet

  • Wednesdays @ 9:15am
    In-person and on Zoom (This Zoom Class is reserved for those who have taken the class with me during COVID only)
  • Class is FREE with GSC membership

Zoom Classes Only

Available to NEW and Existing Participants

  • Mondays @ 10:15am (60 minute class)
  • Fridays @ 8am (45 minute class)

NEW Participants

  • Subscribe monthly to the Monday or Friday class for $25.00/month
  • Subscribe monthly to both classes for $50/month

It is a mandatory requirement of my license agreement with Essentrics, that you keep your camera on during the entire Zoom session, and it is positioned so I can see you whole body from your head to your toes.

There are no refunds or make up classes offered if you miss a class.

Click a button below to start your subscription. Starting a subscription means you will be billed monthly at the beginning of each month for your classes, using the card on file. You can change your card or cancel and restart again at any time.

Log in to the Zoom class using Meeting ID# and Password that will come up on the page right after you pay. Please refrain from sharing these #s.

The links will take you to PayPal where you can pay by credit or debit card by logging in to your existing PayPal account. The name you will see will in PayPal is: COPY CATS/FOUR WINDS TRADING POST

Please get approval from your doctor for this or any other fitness program you participate in.

Please email me if you have questions! Thank you!!