Our trademark exercises and techniques focus on shoulders, spine and groin, back, hips, hamstrings, quads, groin, calf and IT band. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and balance, stress release, and restoring vitality.

Essentrics is a technique developed by esteemed Miranda Esmonde-White and her team of master trainers, doctors, scientists and therapists.

Who is it for?

Essentrics® is for everyone!
It is for men and women of any age, regardless of your current fitness level or ability. Anyone can benefit from an Essentrics® workout.

You have several options to join our classes:

Zoom Classes Only

Essentrics is available everyday on Zoom:

• Mondays @ 10:15am (60 minute class – all standing) also LIVE at Glocester Senior Center – small room
• Tuesdays @ 10:30am (60 minute class – all standing)
• Wednesdays @ 8:00am (60 minute class – standing and barre)
• Thursdays @ 8:00am (45 minute class – standing and floor)
• Fridays @ 8:00am (60 minute class – all standing)

Donations Appreciated

• Send donations by check to: Lorraine Fisher
  
  OR
  
• Subscribe monthly to all 20 classes for $100.00/month
• Subscribe per single class for $20/class

It is a mandatory requirement of my license agreement with Essentrics, that you keep your camera on during the entire Zoom session, and it is positioned so I can see your whole body from your head to your toes.

There are no refunds or make up classes offered if you miss a class.

Click a button below to start your subscription. Starting a subscription means you will be billed monthly, on the date you subscribed, for all available classes for the month, using the card on file. You can change your card or cancel your subscription and/or restart again at any time.

Log in to the Zoom class using Meeting ID# and Password that will come up on the page right after you pay. Please refrain from sharing these #s and keep them handy for subsequent use.

The links will take you to PayPal where you can pay by credit or debit card by logging in to your existing PayPal account. The name you will see in PayPal and on your credit or debit card statement is:
COPY CATS/FOUR WINDS TRADING POST

Please get approval from your doctor for this or any other fitness program you participate in.