Make 2018 the Your Year! Ditch the Resolutions & Make New Year's Solutions Instead Do you find yourself making New Year's resolutions you don't keep? The top New Year's resolutions are losing weight and quitting smoking. If you make the same resolution every New Year and come mid-January you are back to your old habits, … Continue reading Make 2018 Different With NEW YEAR’S SOLUTIONS
Adapted from a recipe by Rawmanda.com Makes 2 cups INGREDIENTS 2 heads of cauliflower, chopped into 1" pieces, stems too! Spicy Buffalo Sauce ¾ -1 cup soft fresh dates (if hard, soak for 1 hour) ½ cup filtered water ¼ cup sun-dried tomatoes (soaked for 1 hour) 2 - 3 tablespoons nutritional yeast (ok to … Continue reading SPICY BUFFALO CAULIFLOWER POPCORN
RAINDROP'S COLD & FLU REMEDY Don't take the over the counter stuff filled with dyes, sugar and alcohol. Take an all natural remedy that is sure to have you feeling better in no time! Start with: 2 cups of fresh well water 1/2-1" of fresh ginger, rough chopped 1/4" sliced fresh lemon 1 tsp cayenne … Continue reading Raindrop’s Cold & Flu Remedy
These Pumpkin Pie Balls are loaded with protein and all the flavors of fall! Made with all-natural whole ingredients, light sugar and no crust, they are vegan and gluten-free so you can enjoy each sinfully delicious treat without a lot of calories or adverse health effects. Pumpkin Pie Balls: 1 ¼ c. almond flour 1 c. oat flour gluten free … Continue reading No-Crust, No-Bake Pumpkin Pie Balls
This Pumpkin Spice Cashew Latte is the perfect healthy warming autumn drink. Whole cashew nuts are blended with pumpkin and spices for a quick dairy-free latte that rivals any coffee-shop version any day...with fresh whole ingredients, it is free of harmful dyes, preservatives or tons of sugar, so you can enjoy this seasonal specialty as … Continue reading Pumpkin Spice Cashew Latte
Food prepping can be the greatest experience for a family to stay on a healthy path or the most daunting. It just depends on your point of view when faced with the task. Take the overwhelm out of the task of preparing meals or snacks in advance with a few organizational techniques and finding those … Continue reading Back-To-School Food Prep Ideas
Ingredients 2 vegan whole wheat, spinach, carrot or spring roll wraps 1/2 cup diced red peppers 1/2 cup diced yellow pepper 1/2 cup diced red cabbage 2 large carrots, peeled 2 tbsp Your favorite hummus 2 tbsp raw, unsalted sunflower seeds or use any raw seeds of your choice Instructions Heat wraps … Continue reading Mostly Raw Summer Rolls
