Found everywhere and often treated a weed, Dandelions are natures body cleanser. The leaves, flowers and roots are all edible, tasty and fantastically nutritious! Among other health benefits, they support relief from liver disorders, acne and anemia and are good for supporting weight loss, skin care and maintaining bone health. Dandelion Greens have a spicy, peppery flavor and … Continue reading Dandelions
Listen to the things you say under your breath to yourself, about yourself. Are those things negative in any way? You might not think so, but think about it and write down the things you say for even just one day and see what your list reveals. You will be shocked! You are meant to … Continue reading Spring Into Gratefulness
Dear Leader Prospects, The 4 hour leader training has been scheduled for April 25 from 12:00 PM to 4:00 PM. If you are interested, please read through the requirements below to verify you can take on this commitment. Then, if you are still excited to get started, please email me back to let me know. … Continue reading BoneBuilders of RI Leader Training Starts Soon!
Scroll down below to find the Irish Soda Muffins... Hamantashen Hamantashen, the classic Purim cookies, are eagerly awaited by everyone young and old. They are versatile and can be made from a good sweet yeast dough, flaky dough or from a traditional cookie dough. The fillings can be mixed and matched. Prune butter and poppy seed are … Continue reading Fun March Madness Recipes!
I am so excited to be a part of the Trail Ambassadors team, where we provide guided, group hikes throughout Rhode Island. If you have ever been unsure about following certain trails, or love hiking, but don't want to go it alone, these are the people to be with. They are experienced in the trails … Continue reading Fitness Events with the Blackstone Heritage Corridor VIP Team!
Hey now! I hope this February Full Moon is finding you with abundant opportunity and infinite potential, options and inspiration. If you saw it last night after the snowfall, you know it was almost full and so bright, the reflection off the snow was dazzling! Tonight, if you have the chance sometime overnight, go outside, … Continue reading Upcoming Fitness Schedule and Full Moon Lore
This refreshingly beautiful salad gives us a colorful promise on the grayest of winter days! Adapted from a William-Sonoma recipe, the contrast of the sweetness from the oranges, the anise from the fennel and the pepper from the arugula, the combination is delightful. I added the walnuts for a little extra fat and protein. This has quickly … Continue reading Fennel & Blood Orange Salad
As many of you know, my 6-week Jumpstart Your Health, Bone Builders and WalkFit have been the backbones of the start of my fitness career since leaving my full-time corporate job in food service three years ago. Every few years, my certifications come up for renewal and there are classes and credits required for renewing.I thought … Continue reading Intro to Essentrics
It is so tasty and satisfying, high in protein and loaded with good fats, this Chick Pea Salad will amaze and delight all your taste buds! Using mostly fresh and simple ingredients, it is quick and inexpensive to make. Use your imagination and develop your own recipe, using this one as a base. Use it for your … Continue reading New Year’s Chick Pea Salad
There is nothing like Autumn in New England. With the change of season, the crisp brightness in the air and the leaves turning colors, what everyone wants now is a nice hot cup of seasonal coffee or tea. Now, you can make your favorite hot or iced coffee-bar style Pumpkin Spice Latte or Coffee easily … Continue reading Nespresso+Aeroccino Pumpkin Spice Latte