Feeling gassy & bloated after a meal or having chronic indigestion and heartburn is so common and has become the norm in our society that it affects over 60 million Americans every year! Taking a pill before or after dinner to alleviate the pain associated with suffering from these conditions is not a solution to the underlying … Continue reading Chronic Heartburn, Gas & Bloating is No Fun!
Daylight Saving Time…Dread It Or Love It?
Daylight Saving Time (DST) is the practice of setting our clocks ahead one hour in the spring and back again in the fall from standard time. This practice is devised to take advantage of more natural light during the summertime and reduce the amount of energy needed for artificial lighting in the evenings. "Spring forward, … Continue reading Daylight Saving Time…Dread It Or Love It?
Your Road Map To Success Begins With Imperfection!
Really? We are not perfect, and that's OK! If you have ever thought that you will start a new diet when you finish X, or you'll start your new painting when your studio is cleaned, or you'll clean your closet on the next rainy day, those are just excuses we tell ourselves to avoid doing … Continue reading Your Road Map To Success Begins With Imperfection!
Expanding and Growing
We do not make progress if we stand still. We do not create change if we continue to do the same things we've always done. We do not bring happiness into our lives thinking negative thoughts. We DO want to live healthier lives, but that means something different to each of us. Think for a … Continue reading Expanding and Growing
New! Whole Food Workshop in Burrillville…
Hello there! It's Wicked Awesome Wednesday and I want to know what you are doing to make this a great day for you? The weather is cool and misty here in New England today, and it makes you want to stay indoors, under the covers! But, that doesn't produce results or progress! I am not … Continue reading New! Whole Food Workshop in Burrillville…
Join Us For Fun & Friendship For Firing Up 2017 As Your Best Year Yet!
Hello and Happy New Year to You!! Over the last several months, I have been inspired by some great women. These are women I have served in my classes, who have believed in me and more importantly who believe in themselves. They have made awesome strides in creating their best health right now, eliminating what … Continue reading Join Us For Fun & Friendship For Firing Up 2017 As Your Best Year Yet!
It’s Not About Being Perfect
Sometimes we have to kick our own butts (cuz really, would we listen to our loved ones if they told us to get up and exercise or put down the chips?) Sometimes we do, but chances are we don't want someone telling us what we should and shouldn't do, no matter how right they are. … Continue reading It’s Not About Being Perfect
Why Jessica Smith Doesn’t Focus on Calorie Burn
I love Jessica Smith and her little dog Peanut! Have you seen any of her YouTube workout videos? You can click on JessicaSmithTV and check out her 40-minute Belly, Buns and Thighs Walk. I usually share one or two of her workouts on my Healthier Fit Lifestyle facebook page so you can check out a few there as well. … Continue reading Why Jessica Smith Doesn’t Focus on Calorie Burn
Burrillville Community Weight Loss Fall Classes are Underway!
Hello Friends! The latest BCWLP class has just begun and is now underway and I am so excited for our newest members. We laughed a lot and got a good overview of what the next six weeks will bring. After getting everyone registered and fired up for their health and fitness journey, we did a short, … Continue reading Burrillville Community Weight Loss Fall Classes are Underway!
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