T'is the season for hearty stews and soups, warm biscuits and spiced drinks.One of my favorite summer raw soups, using fresh-picked peppers from the garden, is especially lovely when the weather turns cool and damp. The hot water and cayenne pepper adds some heat and a kick. Ingredients 1 cup raw cashews, soaked 4 hours … Continue reading Red Pepper Soup
Autumn in New England
Happy Autumn, y'all! What a beautiful fall we are having this year and such a treat to divert our attention away from these very uncertain times we have endured so far. I hope you are all safe and sound and keeping busy, active and having some Fall fun! I know some of you have been … Continue reading Autumn in New England
Aspen Does Nails
My daughter Aspen is a talented artist and Licensed Nail Tech working in northern RI. She graduated from school just before the pandemic hit and worked for a short time at a local salon before everything shut down. Instead of bumming out, she practiced on me and her best friend during lock down, and worked … Continue reading Aspen Does Nails
Raw Peachy Cobbler
Holy cow! By the end of August, you can feel the temperature change and the humidity drop. A hint of Autumn is on the breeze, and in our area, apples and peaches are ripening in the orchards. When our local peaches are fresh-picked, they smell a-mazing and you know, without question, that first bite is … Continue reading Raw Peachy Cobbler
August Around the Homestead
Hello again! It is August 2020 this summer has been hotter and more humid than usual, and without much rain. It is still quite warm and humid and we are finally getting some rain these last few days. Hurricane season is more active this year as well, and we lost another tree in the last … Continue reading August Around the Homestead
Mango Sorbet
We have been using this recipe for years and it is still one of our favorites around here! Follow these easy steps to make a healthy, refreshing treat that has only two ingredients with no added sugar or artificial ingredients. Try this recipe with peaches in the same way, which is absolutely delicious! Or combine … Continue reading Mango Sorbet
July In Pictures!
A Week of Wildlife
To begin our week here on the homestead, we were graced with a small fawn that pranced across the back yard, through one of my flower beds. When I noticed it, I grabbed my camera and went out to see if I could grab a few shots. However, it was gone so fast. So, I … Continue reading A Week of Wildlife
Cauliflower Taco Bites
This recipe is very versatile. You can eat them as a snack, as is, dipping into the Chiptole Lime sauce. Or you can use them in place of meat in a taco shell, using the Chipotle Lime sauce in place of sour cream. Or, you can roll the tots in Italian breadcrubs and parmesan and … Continue reading Cauliflower Taco Bites
Two Favorites from Raw Food Kitchen
I have been having fun in the kitchen quite a bit lately, working on some new whole-food workshop recipes for when we get back to our regular routines after being home on corona-cation, but they aren't ready for posting yet. I have also taken some masterclasses from a few of my favorite raw-food trainers in … Continue reading Two Favorites from Raw Food Kitchen
Healthier Fit Lifestyle 
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