Sweet Potato Flat Bread

Recipe from popular YouTuber, Stacy, from Off Grid With Doug and Stacy 1 cup sweet potato, boiled & peeled1 cup flour (sprouted wheat or other)1/2 tsp salt2-3 Tbsp coconut oil (or other oil for frying) Peel and mash the sweet potato. Mix in the salt and flour until the dough is not sticky. Add more … Continue reading Sweet Potato Flat Bread

Words to Live By

Below are just a few examples of words that hold a high vibration of energy. You can find more of your own that hold meaning for you. Find a comfy place to sit and be quiet. With your favorite pet or person in attendance maybe, and/or your favorite drink at hand, you can read them through … Continue reading Words to Live By

Beginner Pushup Challenge

Are you ready for another Fitness Challenge! This one will focus on PUSHUPS! Woohoo! Aren't you excited? The first step to making changes in your health or routines is to start something and do it consistently. Starting something new, especially a PUSHUP Challenge can be a little intimidating. Most women are not good at pushups … Continue reading Beginner Pushup Challenge

New Class Time Added to our Community Weight Loss Program Starting Soon!

Happy Summertime everyone! We are happy to announce we now have two class times to choose from! The next Burrillville Community Weight Loss Program Six-week Session One Starts Wednesday, July 22nd and meets every Wednesday from 6-7:30p* Starts Friday, July 24th and meets every Friday from 10-11:30am* Both classes meet at the Community Rec Center … Continue reading New Class Time Added to our Community Weight Loss Program Starting Soon!

Winners Announced from Burrillville Community Weight Loss Contest

It was a pleasure to meet so many new people and see old friends who came out to the Burrillville Old Time Family Fair last Saturday. It was a gorgeous day and the event was a great success. Many people who stopped by our Healthier Fit Lifestyle booth entered our contest drawing to win one free six-week … Continue reading Winners Announced from Burrillville Community Weight Loss Contest