Recipe from popular YouTuber, Stacy, from Off Grid With Doug and Stacy 1 cup sweet potato, boiled & peeled1 cup flour (sprouted wheat or other)1/2 tsp salt2-3 Tbsp coconut oil (or other oil for frying) Peel and mash the sweet potato. Mix in the salt and flour until the dough is not sticky. Add more … Continue reading Sweet Potato Flat Bread
Words to Live By
Below are just a few examples of words that hold a high vibration of energy. You can find more of your own that hold meaning for you. Find a comfy place to sit and be quiet. With your favorite pet or person in attendance maybe, and/or your favorite drink at hand, you can read them through … Continue reading Words to Live By
Beginner Pushup Challenge
Are you ready for another Fitness Challenge! This one will focus on PUSHUPS! Woohoo! Aren't you excited? The first step to making changes in your health or routines is to start something and do it consistently. Starting something new, especially a PUSHUP Challenge can be a little intimidating. Most women are not good at pushups … Continue reading Beginner Pushup Challenge
Make 2018 Different With NEW YEAR’S SOLUTIONS
Make 2018 the Your Year! Ditch the Resolutions & Make New Year's Solutions Instead Do you find yourself making New Year's resolutions you don't keep? The top New Year's resolutions are losing weight and quitting smoking. If you make the same resolution every New Year and come mid-January you are back to your old habits, … Continue reading Make 2018 Different With NEW YEAR’S SOLUTIONS
New! Whole Food Workshop in Burrillville…
Hello there! It's Wicked Awesome Wednesday and I want to know what you are doing to make this a great day for you? The weather is cool and misty here in New England today, and it makes you want to stay indoors, under the covers! But, that doesn't produce results or progress! I am not … Continue reading New! Whole Food Workshop in Burrillville…
Fall Classes Start Soon!
New Class Time Added to our Community Weight Loss Program Starting Soon!
Happy Summertime everyone! We are happy to announce we now have two class times to choose from! The next Burrillville Community Weight Loss Program Six-week Session One Starts Wednesday, July 22nd and meets every Wednesday from 6-7:30p* Starts Friday, July 24th and meets every Friday from 10-11:30am* Both classes meet at the Community Rec Center … Continue reading New Class Time Added to our Community Weight Loss Program Starting Soon!
Winners Announced from Burrillville Community Weight Loss Contest
It was a pleasure to meet so many new people and see old friends who came out to the Burrillville Old Time Family Fair last Saturday. It was a gorgeous day and the event was a great success. Many people who stopped by our Healthier Fit Lifestyle booth entered our contest drawing to win one free six-week … Continue reading Winners Announced from Burrillville Community Weight Loss Contest
Burrillville Community Weight Loss Program
A reminder for all those registered and anyone who has not yet registered for the Burrillville Community Weight Loss Program Tonight is the start of our 12 week program! It starts at 7:30p at the Burrillville Recreation Center, 50 Lodge Road, Pascoag, RI The cost is $84.00 per person and runs for twelve consecutive weeks. There are still a … Continue reading Burrillville Community Weight Loss Program
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