Have you tried to do a pushup lately? How did that go? Were you able to do one? They are not easy and sometimes it can be a bit discouraging to do a particular movement and find you are unable to do what you may have once been able to do without even thinking about … Continue reading BEGINNER PUSHUP CHALLENGE

Before the days of soda and sports drinks, people reached for switchel to quench their thirst out in the fields. And, if you have ever suffered from dehydration, you know that is the last thing you will ever want to deal with again. Sports drinks that provide electrolytes and/or probiotics to help fight the effects … Continue reading What the Heck is Switchel?

Here are just a few of things I've been up to this month. I planted three fruit trees and completed the Garden Tower 2 project which is almost fully planted. I lost the Basil during the snow and wind storms we've had in the last few weeks, but everything else is thriving! Updated pics to … Continue reading April Amblings

We are half way through our Plank Challenge! Great job to all those who participate regularly! The first step to making changes in your health or routines is to START something and do it consistently! Remember, this Plank Challenge is for anyone no matter where you are in your plank progress right now. There is no … Continue reading Plank Challenge

Please enjoy these pictures where you'll find New England scenery, several craft projects, a trip through Logee's Greenhouses in Connecticut and a kitty or two.