These Pumpkin Pie Balls are loaded with protein and all the flavors of fall! Made with all-natural whole ingredients, light sugar and no crust, they are vegan and gluten-free so you can enjoy each sinfully delicious treat without a lot of calories or adverse health effects. Pumpkin Pie Balls: 1 ¼ c. almond flour 1 c. oat flour gluten free … Continue reading No-Crust, No-Bake Pumpkin Pie Balls
Category: fresh food
Back-To-School Food Prep Ideas
Food prepping can be the greatest experience for a family to stay on a healthy path or the most daunting. It just depends on your point of view when faced with the task. Take the overwhelm out of the task of preparing meals or snacks in advance with a few organizational techniques and finding those … Continue reading Back-To-School Food Prep Ideas
Mostly Raw Summer Rolls
Ingredients 2 vegan whole wheat, spinach, carrot or spring roll wraps 1/2 cup diced red peppers 1/2 cup diced yellow pepper 1/2 cup diced red cabbage 2 large carrots, peeled 2 tbsp Your favorite hummus 2 tbsp raw, unsalted sunflower seeds or use any raw seeds of your choice Instructions Heat wraps … Continue reading Mostly Raw Summer Rolls
Your Road Map To Success Begins With Imperfection!
Really? We are not perfect, and that's OK! If you have ever thought that you will start a new diet when you finish X, or you'll start your new painting when your studio is cleaned, or you'll clean your closet on the next rainy day, those are just excuses we tell ourselves to avoid doing … Continue reading Your Road Map To Success Begins With Imperfection!
Expanding and Growing
We do not make progress if we stand still. We do not create change if we continue to do the same things we've always done. We do not bring happiness into our lives thinking negative thoughts. We DO want to live healthier lives, but that means something different to each of us. Think for a … Continue reading Expanding and Growing
New! Whole Food Workshop in Burrillville…
Hello there! It's Wicked Awesome Wednesday and I want to know what you are doing to make this a great day for you? The weather is cool and misty here in New England today, and it makes you want to stay indoors, under the covers! But, that doesn't produce results or progress! I am not … Continue reading New! Whole Food Workshop in Burrillville…
