Mostly Raw Summer Rolls

Rainbow Rolls

Adapted from Hello Nutritarian


2 vegan whole wheat, spinach, carrot or spring roll wraps
1/2 cup diced red peppers
1/2 cup diced yellow pepper
1/2 cup diced red cabbage
2 large carrots, peeled
2 tbsp Your favorite hummus
2 tbsp raw, unsalted sunflower seeds or use any raw seeds of your choice





  1. Heat wraps for 5 to 10 seconds on grill or fry pan

  2. Spread each with 2 to 3 tbsp. hummus.

  3. Divide veggies and sprinkle on top of the hummus on each wrap.

  4. Fold up the top and bottom edges, and then roll sideways tightly and press gently to seal.

  5. Eat as whole wraps or cut into 1 1/2 to 2 inch pieces to make sushi-like rolls!  Serve with your favorite fruit infused balsamic reduction or eat with your favorite soup!



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