Every day brings us new challenges, new successes and failures, new beginnings and endings, new friends and acquaintances, new opportunities and situations that can bring with it so much joy, happiness, and fulfillment along with fear, doubt and anxiety - if we let it. How we interpret those those feelings, how we react to them and how … Continue reading Within Every Ending Is The Seed Of A New Beginning
Staying Amped & Focused Leads To Productivity Last week I talked about procrastination and how we put off the things we least want to do and how to work around that. Productivity, the opposite of procrastination, means things are getting done and even done on time. I had an incredibly busy and productive week and I … Continue reading Staying Amped & Focused Leads To Productivity
I am a member of a women's empowerment business group that meets twice a month, which I attended this past Monday with four others. Our topic this week topic was about pro·cras·ti·na·tion prəˌkrastəˈnāSH(ə)n/ noun 1. the action of delaying or postponing something. I am writing about it here this week, because I found it so … Continue reading Put It Off Or Do It Now?
My JUMPSTART YOUR HEALTH in 6 Weeks is a group coaching program for women that is an alternative to a traditional diet that teaches you how to enrich your lifestyle through food and fitness and starts soon on Wednesday, March 29th in Mapleville, RI. Click here to find out how you can register early and get a … Continue reading JUMPSTART YOUR HEALTH With Me This Spring!
Feeling gassy & bloated after a meal or having chronic indigestion and heartburn is so common and has become the norm in our society that it affects over 60 million Americans every year! Taking a pill before or after dinner to alleviate the pain associated with suffering from these conditions is not a solution to the underlying … Continue reading Chronic Heartburn, Gas & Bloating is No Fun!
Daylight Saving Time (DST) is the practice of setting our clocks ahead one hour in the spring and back again in the fall from standard time. This practice is devised to take advantage of more natural light during the summertime and reduce the amount of energy needed for artificial lighting in the evenings. "Spring forward, … Continue reading Daylight Saving Time…Dread It Or Love It?