Strength Training classes sponsored by Blue Cross/Blue Shield of Rhode Island on behalf of Glocester Senior Center, Chepachet, RI

If you would like to take Essentrics classes, go to Essentrics or see information below.

REGISTERING FOR CLASSES:
Click the JOIN button to register for EACH class you would like to take on Zoom below. Once you successfully register, your confirmation includes the log-in information needed to join for that class using the Zoom app.

Please write down the log-in MEETING ID#/PASSWORD
for EACH class as this is the only confirmation you will receive.

You will need this info when you join the Zoom meeting on class day/time.
These log-ins are the same for each class, week to week.

Sharing the REGISTRATION LINKS with family and friends is encouraged.
However, please refrain from giving out the Meeting ID/Passwords once you have it.
It is really important to let people register for classes by clicking the JOIN buttons below on their own.
Thank you!!

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How to participate in our video classes:

 Logging in: 

• If needed, use the one-click link in the success confirmation to install the Zoom app on your device (android, iPhone, iPad, laptop or desktop) 
• Log in using the Meeting ID/Password in the app on the day/time of class.
• I will log in right at class time.
• If you log in early, it will prompt you to wait for me to arrive.
• The workout will begin right away and last about 40 minutes.
• Upon log in, I will mute all audio but you’ll be able to see and hear me.
• You can unmute at the end to say a few words, or type in the chat box.

 Working out: 

• Make sure you have at least a yoga mat-sized space to exercise in.
• Have a straight-backed chair for sit-ups, leg work and for balance.
• For Strength Training, use 1-5 pound hand weights for arm exercises
• Refrain from using ankle weights for leg exercises at this time.
• For Essentrics, go barefoot and use a yoga mat.
• Work within your range of motion, and please, never workout in pain.
• Drink water and don’t forget to Breathe, Smile and Sparkle!

I am so excited about these video classes and I look forward to “seeing” you in class.
Please email me with any questions about the Zoom.us software or logging in.

ESSENTRICS

If you are new to Essentrics with me, we rotate through each routine for eight weeks for a total of five routines. On Mondays and Fridays of week #5, we start to practice for the next upcoming routine. You can join the classes any time and not feel like you have missed anything from a previous class or routine. Most classes are sixty minutes and are all standing. Wednesday is a combination standing and barre class; Thursdays is standing and floor. These classes are not sponsored and donations are certainly appreciated but not mandatory to join. To register for Essentrics classes go to Essentrics.