Living YOUR Healthier Fit Lifestyle is a twelve-week online program for those who who need personal guidance and group support to get clear on and prioritize their goals, set an action plan in place that will keep them inspired and focused on a direct path along with the motivation necessary to keep going when things get tough.
You’ll master Living YOUR Healthier Fit Lifestyle with my guidance through live, group and one-on-one coaching calls with me that will help you completely transform your mindset, nutrition and fitness habits. You’ll get clear on what holds you back from achieving lasting, sustainable success.
Together, we will positively re-set of your lifestyle routines and bust through negative self-image, coupled with a plan to create good eating habits and fitness routines tailored to your needs, that will last you a lifetime.
We work together for 12 weeks of combined personal and small group coaching sessions including:
- Three 40-minute, one-on-one private coaching calls scheduled at specific intervals throughout the program
- Three 40-minute group coaching calls conveniently scheduled, limited to 20 per session.
- Weekly online course materials offering key nutritional topics, food prep with recipes, exercise instruction and creating positive action through mindset development
- Recipes, food & exercise journals, food prepping chart and much more
- You also get live bonus access to me in our members-only, private Facebook Group for additional support any time you need it.