Jumpstart Your Health In 6 Weeks-Online is for those who know they need to do something to change their current health, but don’t know how to get started. They want a little guidance, direction, inspiration and motivation. This course will help you create the foundation needed to improve your health so that you can start living your vibrantly awesome life right away!
This course shows you how to navigate through your triggers that can cause over-eating with the mindset shifts that will help you overcome those poor eating habits. You’ll get the nutritional information that will inspire you to create beautiful meals with the tips & tricks you are missing for quick and easy food preparation. You will learn several fun and interesting ways to up-level your exercise plan that will challenge your current fitness levels without overwhelming your time or energy.
Helping you build a positive self-image will keep you motivated to building your health plan around good nutritional habits and fitness routines that fit your schedule and level of health right now as it becomes something you look forward to every day!
Our group coaching will help you overcome your challenges, provide insight and encouragement while eliminating any limiting beliefs and ultimately enjoying helping to celebrate your wins. Your success is within your reach!
For 6 weeks you’ll get:
- Lifetime access to six weekly modules emailed to you every Wednesday
- Learn to develop your healthy mindset
- Learn a variety of nutritional information and support including how to read nutrition and ingredient labels
- Get yourself moving with fun and interesting exercises that are right for you
- Download Welcome Packet, Food Prep Charts and Food & Exercise Journals
- Discover delicious whole foods to enhance all your meals with simple recipes
- Bonus: Access to our members-only private Facebook Group gives you added support any time you need it from me and people just like you
- Online Bonus: Two 40-minute live group coaching calls, offered several times during your 6-week period and limited to groups of 20 per session
Remember, this is not a diet.
The tools I share help you create a unique, adaptable and
expandable plan that fits who you are and how you live, right now.
It’s designed to guide you to your next level of health no matter where you are starting from. You owe it to yourself to lay the foundation to your happy and healthy future today.
If You Are Ready JUMPSTART YOUR HEALTH in 6 Weeks,
Then Let’s Make Your Dream a Reality!
This course is also offered Live & In person in
several locations in Northern Rhode Island.
Click here for details.