Jumpstart Your Health In 6 Weeks-Online Group Coaching Program
IS for those who have been on traditional diets and failed.
IS for those who are tired of counting calories, fat grams or points.
IS for those who want significant change but don’t know how to get started.
IS for those who want improved health but don’t like to exercise.
IS for those who want guidance, direction, inspiration and motivation.
IS for those who want a plan that is sustainable for the long term.
IS for those who want to, once and for all, get off the diet roller coaster and stay off!
START NOW

Jumpstart Your Health In 6 Weeks-Online Group Coaching Program
Is NOT another restrictive food plan.
Is NOT a boot camp exercise that leaves you breathless after your first 2 minutes into it.
Is NOT for those on the fence about WHY they want to get healthy.
Is NOT for those who are unwilling to make small changes every day.

Jumpstart Your Health In 6 Weeks-Online
Group Coaching Program
IS an easy-to-follow, step-by-step plan that I use every day in all aspects of my life.
IS a concept you can apply to your health, fitness, finances, career or love life.
IS a tool you’ll use long after you finish the next six weeks.
IS a daily routine that is easy and sustainable.
IS the foundation you need to improve your health so that you can start living your vibrantly awesome life right away!
START NOW

Change Your Mind, Change Your Health
Navigating through triggers and cravings that cause over-eating is one of the hardest things to overcome when improving your current health.

In this course, you’ll get easy-to-understand nutritional information that will inspire you to create beautiful meals with the tips & tricks you want for quick and easy food preparation, and you’ll never have to count calories or fat grams again!

You will learn fun and interesting ways to up-level your exercise plan that will challenge your current fitness level without overwhelming your time or energy and will become something you look forward to every day!

You’ll build a positive self-image with weekly mindset lessons that will improve how you view yourself today no matter what you think right now.

Jumpstart Your Health is based on choosing good nutritional habits and exercise routines and eliminating the excuses and limiting beliefs that can bring you down. You’ll be so excited to fit food prep and fitness routines into your daily schedule like never before.

Success is within your reach!
As our group coaching progresses during our six weeks together, you will be faced with challenges that may overwhelm you. Or, you may have a set back, and that’s OK! That’s where the greatest achievements happen. And, I am here to guide you through all that. And our private Facebook community is here to support you with insight and encouragement from those who have already been there and know what you’re feeling. Together, we will ultimately celebrate your wins as you reach and maintain your goals. START NOW

In the Jumpstart Your Health In 6 Weeks Program you will:

• Receive lifetime access to the six weekly modules
• Learn to eliminate limiting beliefs and develop your healthy mindset
• Learn easy-to-understand nutritional information and why it’s important
• Discover delicious ways to enhance all your meals, even if you don’t cook
• Gain weekly access to my simple, nutritious recipes that are truly satisfying
• Get yourself moving with my 20-minute workouts that anyone can do
• Lose weight, get fit and have fun for a most vibrant, awesome life!
  Don’t Forget These Awesome Bonuses!
• Bonus 1: Downloads to Welcome Packet, Food Prep Charts, Food/Exercise Journals.
• Bonus 2: Access to our members-only private Facebook Group giving you added support from our community any time you need it from me and people just like you.
• Bonus 3: Weekly 30-minute live group coaching calls with me.

Remember, this is not a diet.
The tools I share help you create a unique, adaptable and
expandable plan that fits who YOU are and how YOU live, right now.

It’s designed to guide you to your next level of health
no matter where you are starting from.

You owe it to yourself to lay the foundation to
YOUR happy and healthy future today.
It’s that simple.

Are YOU ready to
JUMPSTART YOUR HEALTH?

Yes! I Want to Start Now!