Lentils – A Healthy, Yummy, Low Cost Protein With our winter temps holding steady in and around the 30s, you may find yourself suddenly craving heavy carbs. Hearty lentils to the rescue! Lentils are the easiest of legumes to prepare, and a slow burning complex carb full of soluble and insoluble fiber. Soluble fiber forms … Continue reading Heart Healthy Protein & Fiber From a Seed
Tag: fat
Make 2018 Different With NEW YEAR’S SOLUTIONS
Make 2018 the Your Year! Ditch the Resolutions & Make New Year's Solutions Instead Do you find yourself making New Year's resolutions you don't keep? The top New Year's resolutions are losing weight and quitting smoking. If you make the same resolution every New Year and come mid-January you are back to your old habits, … Continue reading Make 2018 Different With NEW YEAR’S SOLUTIONS
Burrillville Community Weight Loss Fall Classes are Underway!
Hello Friends! The latest BCWLP class has just begun and is now underway and I am so excited for our newest members. We laughed a lot and got a good overview of what the next six weeks will bring. After getting everyone registered and fired up for their health and fitness journey, we did a short, … Continue reading Burrillville Community Weight Loss Fall Classes are Underway!
Fall Classes Start Soon!
New Class Time Added to our Community Weight Loss Program Starting Soon!
Happy Summertime everyone! We are happy to announce we now have two class times to choose from! The next Burrillville Community Weight Loss Program Six-week Session One Starts Wednesday, July 22nd and meets every Wednesday from 6-7:30p* Starts Friday, July 24th and meets every Friday from 10-11:30am* Both classes meet at the Community Rec Center … Continue reading New Class Time Added to our Community Weight Loss Program Starting Soon!
28 Day Transition to Raw Program Starts Monday
Please log onto the Garden Diet website with Jingee and Storm Talifero for the 2nd Annual Spring 28 Day Transition to Raw Program starting Monday, March 13th. They are some of the raw food movement's top leaders in raw food education and planning. I am an active participant in this forum. Once you join, you … Continue reading 28 Day Transition to Raw Program Starts Monday
Healthier Fit Lifestyle 
You must be logged in to post a comment.