What is ESSENTRICS® Stretch?

ESSENTRICS® Stretch
A dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and pain-relief, as well as injury prevention and recovery.

This class is medium-paced and easy to follow—ideal for anyone who is new to the Essentrics® Workout. You will experience a relaxed, but dynamic and deep, full body stretch that will work through all the joints and release tight muscles. Effective for injury recovery and prevention, pain relief, stress release, and promoting healing.

Our trademark exercises and techniques focus on shoulders, spine and groin, back, hips, hamstrings, quads, groin, calf and IT band.

Essentrics is a technique developed by esteemed Miranda Esmonde-White and her team of master trainers, doctors, scientists and therapists.

Who is it for?

Essentrics® is for everyone!
It is for men and women of any age, regardless of your current fitness level or ability. Anyone can benefit from an Essentrics® workout.

Join Our Class!

Small Group Essentrics® classes are $15 per person, per session
These classes are limited to three people via Zoom video conferencing app, on a first come first served basis. You may sign up for multiple classes in advance to secure your spot.

  • Tuesday @ 9am
  • Thursday @ 9am

A basic personal info and health history form along with a Release of Liability Waiver form must be completed along with PayPal payment prior to beginning a class.

Once received, your unique log-in credentials will be emailed to you so you can join the class. Your prompt attendance is appreciated as class time is one hour. We recommend a minimum of four classes before moving on to our larger group classes.

Schedule your sessions: Call 401-678-0950 or email me at raindrop@healthierfitlifestyle.com

Large Group Essentrics® classes are $10 per person, per week
These classes are limited to members who have taken classes with me for the year prior to COVID-19 lockdown at a participating center: Lincoln Senior Center, Glocester Senior Center, Pascoag Public Library OR have taken the required 4 Small Group Sessions.

  • Monday @ 11am
  • Wednesday @ 10:15am
  • Friday Bonus Workout (irregularly scheduled @10:45a)

You may sign up and pay for a week or a month, and you will have access to all classes for that week or month whether you take the class or not. No refunds or make up classes are offered at this time. Invoices are sent by email through PayPal with payment due prior to the start of class.

Schedule your sessions: Call 401-678-0950 or email me at raindrop@healthierfitlifestyle.com