Thank you for joining our Essentrics Class on Zoom!

Your Zoom Log In Info is:

Meeting ID#103 975 278
Password #154032

If you need to install Zoom, use this link: ONE CLICK TO MY ESSENTRICS CLASS

Please Note:

There are no refunds or make up classes offered at this time if you miss a class.

Starting a subscription means you will be billed monthly at the beginning of each month for your classes, using the card on file. You can change your card or cancel and restart again at any time.

The Zoom Meeting ID# and Password cannot be shared.

It is a mandatory requirement of my license agreement with Essentrics, that you keep your camera on during the entire Zoom session, and it is positioned so I can see you whole body from your head to your toes. There are no exceptions.

You agree that your doctor is aware of your interest in Essentrics and has approved you to participate in this program.


A dynamic, full body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles.

This class is medium-paced and easy to follow—ideal for anyone who is new to the Essentrics® Workout.

Our trademark exercises and techniques focus on shoulders, spine and groin, back, hips, hamstrings, quads, groin, calf and IT band. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and balance, stress release, and restoring vitality.

Essentrics is a technique developed by esteemed Miranda Esmonde-White and her team of master trainers, doctors, scientists and therapists.

Who is it for?

Essentrics® is for everyone!
It is for men and women of any age, regardless of your current fitness level or ability. Anyone can benefit from an Essentrics® workout.