Essentrics for New Members

What is an Essentric Workout?

Essentrics is a set of trademark exercises developed by esteemed Miranda Esmonde-White and her team of master trainers, doctors, scientists and therapists. Essentrics is a series of stretching movements that require a little practice and you will feel energized and balanced in no time!

It is a series of lengthening and strengthening movements, slowly performed in a precise order that uses all 650 muscles of the body. It helps to transform tight joints and muscles to potentially relieve chronic pain and inflammation. With consistency, these exercises can restore balance, improve posture, help to slim the waist, gain strength in and toning of the muscles and joints.

Who is it for?

Essentrics is for everyone! However, most of my clients are over 40 and experience some sort of aches, pains, fatique or are recovering from surgery or injury, or the effects of aging. However, these days, even young people in their twenties are experiencing muscle atrophy because of all the computer and cell phone usage, with little to no fitness routine in place. So anyone who wants to, can benefit from doing an Essentric workout.

Want to join a class?

One on One Essentrics classes are $25 per session
Offered on weekly schedule via Zoom video conferencing app.
A basic personal info and health history form along with a Release of Liability Waiver form must be completed along with PayPal payment prior to beginning a class. Once received, your unique log-in credentials will be emailed to you so you can join the class. Your prompt attendance is appreciated as class time is one hour and fifteen minutes for your first class and one hour for each additional class. We recommend a minimum of four classes before moving on to a small group class.

Please email or text me to secure your spot. Current available openings include:

  • Tuesday 8am, 9am and noon
  • Thursday 8am, 9am and noon

Small Group Essentrics classes are $15 per person, per session
These classes are limited to three people and are held every Thursday evening at 7pm beginning June 25, via Zoom video conferencing app, on a first come first served basis. You may sign up for multiple classes in advance to secure a weekly spot.

A basic personal info and health history form along with a Release of Liability Waiver form must be completed along with PayPal payment prior to beginning a class.

Once received, your unique log-in credentials will be emailed to you so you can join the class. Your prompt attendance is appreciated as class time is one hour and fifteen minutes for the first class and one hour for each additional class. We recommend a minimum of four classes before moving on to our larger group classes.

Large Group Essentrics classes are $10 per person, per week
These classes are limited to members who have taken at least 8 previous classes with me, whether it be a one-on-one or a small group class. Large group classes are one hour long and held on Mondays and Fridays at 11am.

Space is limited, even online, so when you sign up and pay for a week or a month, you have access to both classes whether you take the class or not. No refunds or make up classes are offered at this time. You have a choice to pay per week or for the month.