Have you tried to do a pushup lately? How did that go? Were you able to do one? They are not easy and sometimes it can be a bit discouraging to do a particular movement and find you are unable to do what you may have once been able to do without even thinking about … Continue reading BEGINNER PUSHUP CHALLENGE

Beetroot Latte

I tried a beetroot latte a few years ago at Wildflour, a vegan bakery in Providence and was blown away! If the idea of drinking a beetroot latte weirds you out, give it a try first and see what you think. But first, I guess you have to like beets! I know I work for … Continue reading Beetroot Latte