Hello there lovely!
I am Raindrop Fisher, Mind-Body Transformational Health Coach,
Whole Foods Advocate, Certified in Fitness Nutrition, Fitness Training and Bone Builder Leader.
Influencing the behavior of those struggling to create a healthy lifestyle by empowering them to make toxic-free choices in their food sources and personal care products is my top priority.
I am passionate about helping women who desire freedom from the struggles of yo-yo dieting and poor eating habits to make the mindset shifts needed to transform from negative to positive, from junk food to whole food and from listless to fitness, so they can start living the vibrant, healthy lives they desire and deserve!
My mission is to inspire and empower women and families to achieve their healthy best no matter where you are on that journey right now. Together, we’ll set standards for creating daily habits that include nourishing foods and simple movement while eliminating toxic ingredients from everyday use. We’ll do that step-by-step using my proven plan, yet on your terms, for how you live right now.
Long ago, I made a promise to myself to always stay active in my life and there was plenty of inspiration for me to pull from, both good and bad.
Way back when I was a teenager, there was an old woman who lived alone on my street. Her name was Flo. What I remember most about Flo, was that every autumn, she was up on her roof, sweeping the fallen leaves from it, and every winter she shoveled her own driveway!
She amazed me. My own grandmother needed help out of the car and to walk up the stairs into our home. She and Flo were about the same age, and I knew then that I didn’t want to grow fragile when I got old!
However, that doesn’t mean I ran marathons or was a serious athlete. Far from it! My whole life, I have struggled with my own weight issues and I suffered from yo-yo dieting. A lot of the time, my weight issue was really in my head and how I viewed myself! What I saw in the mirror was not reality, so I had a very skewed self-image and that drove my eating patterns and decisions for a long time.
My passion for health and fitness stems from my very close friends and family suffering from health complications, some of whom died from diabetes, trying fad-diet drugs that went seriously wrong or dying on the operating table during open heart surgery.
All three died between the ages of 30 and 35 and resulting from poor food habits and lifestyle choices. Had they gotten help or coaching, most likely their deaths could have been prevented.
That’s what prompted me to find my own way out of the junk food jungle. I had to correct my poor eating habits. I had to heal from not only feeling crappy, bloated and miserable everyday, but from my perception of myself. I had to heal from the inside. I had to get real with my self-image, my self-worth and I had to believe in myself. I had kids, so I didn’t want them to grow up with the same feelings about body image I have. After a long battle of many fad diets that didn’t work, it became clear that I had to lose the weight naturally.
I eventually found the key to enjoying fresh whole foods and easy exercise routines that keep me happy and healthy. I also started to realize that it wasn’t just the food and exercise that was giving me a problem. It was the harsh chemicals in the laundry detergents and other products I was using. So, one by one, I started changing what I was putting in my body as well as what I put on it or against my skin. It wasn’t easy, though and it didn’t happen overnight. When I hear people say that it’s too hard, or don’t have time, trust me, I get it! It was, and still is, a process. And a commitment. But, I am determined never to be dependent on health insurance and “well care.”
So I choose to continue to take care of myself in mind, body and spirit, working towards my ideal weight and health, naturally and toxic-free. Every day.
I am well over 50, take no medications, have no medical conditions to worry about and I sleep soundly every night. I work and still have energy to come home and do the things I love, like spending time with my family, cooking, gardening, dancing and listening to music, and helping others lose weight and get to a better level of health.
I know that when we make conscious decisions about eating really good food and including fun and exercise into our daily lives it nurtures a mindful spirit. It lifts us up and lets us shine. And finding ways to put it all together so it fits our schedules is part of the journey towards living freely and naturally.
Sharing those values, practices and routines with you, so that it can work in your life, is what excites me to live my passion everyday. It gets me up in the morning and keeps me going all day. And it is very rewarding. Just like Flo inspired me, my mission is to inspire others to remain active, well into the old-and-white-haired years, so they can say:
“I want to be just like her when I grow up.”
So, come on a journey of self-discovery with me. Let’s create your world of good that will evolve into your healthy best so that you can enjoy the freedoms and benefits of naturally Living YOUR Healthier Fit Lifestyle!