1:1 Intensives

ONE-ON-ONE INTENSIVES are for those who need time to work through specific health issues to help you find the direction you really need to take in order to get your mind, body & spirit aligned.

Whether we book our session online or in-person, our first meeting is three hours of getting to know your specific struggles and goals and then mapping out our action plan for your success. With weekly one-hour follow-ups, and depending on your needs, we can work together for six weeks or sixteen. The length of time varies per person and will be discussed during our first meeting.

Helping you build your healthy lifestyle, no matter where you are starting from, is my mission. Together we will execute good nutritional habits and fitness routines that fit your schedule and level of health right now! It will become something you look forward to and will become part of your daily and weekly routines.

Our private coaching sessions will help you overcome your challenges, provide insight and encouragement while eliminating any limiting beliefs and ultimately helping you celebrate your success in creating the life you desire.

It is within your reach!

Remember, this is about internal healing and is never a quick fix.
You have to be ready to dive deep into areas of your life that you keep hidden.
The only way to solve those issues is to bring them into the light.
It is not always easy or comfortable.
The tools I share will help you create a unique, adaptable and expandable plan that starts with who you are and how you live right now.
You owe it to yourself to lay the foundation to your happy and healthy future today.

If You Are Ready To Dig Deep & Get to the Root of Your Health Issues,
Then, I am Here to Help You Get Through It!

3-Hour Intensives    $375

All Sessions By Appointment Only & Paid in Advance

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Weekly Intensive Follow-Ups    $50/hour

All Sessions By Appointment Only & Paid in Advance