Health, Fitness & Mindset Coaching

What Drives YOU?
                What Gets YOU Up in the Morning?
                                 What is the Spark that Ignites YOU?

I am passionate about seeing my clients step out of the confining box that holds them back and into the belief and realization of their own self-worth; when they  experience their awesomeness and take the path to unstoppable, there’s no holding back after that. That’s the spark that ignites me and drives me to help you achieve your true potential!

It’s not just about losing the weight and being fit in our bodies but also experiencing health and fitness in our mind and spirit as well. Once we achieve freedom and alignment on those levels, we are golden; there’s no limit to our possibilities.

Developing a healthy mindset around how you feel about yourself is the first step towards living a healthy lifestyle and gives you freedom and value for the rest of your life. It’s a process that doesn’t happen overnight. It takes action and commitment and ownership.

Our mindset, weight loss and fitness develops and happens differently for each of us, so the plan has to be adaptable and sustainable on many levels. Most traditional diets don’t take that into consideration and are very restrictive in their structure.

My programs are not diets but total health plans that allow the shifts in mind, body and spirit to happen naturally, as it applies to you.

We can work together locally through my group health and fitness coaching classes or we can work one-on-one, in my personal health coaching program for women over 40 no matter where you are in the world!

My programs are right for you if:

  • You want to jump-start your weight loss and don’t know where to start
  • You are plagued with constant cravings
  • You are hungry even though you eat constantly
  • You have tried other diets but your don’t want to count calories or points
  • You are sick & tired of feeling frumpy in your clothes & refuse to buy new XXL to fit
  • You have poor self-image, no self-confidence & low self-esteem
  • You constantly feel gassy & bloated and get heartburn every time you eat
  • You are borderline diabetic or have been diagnosed with high blood pressure or cholesterol
  • You’re afraid you will have to take pills just to survive for the rest of your life if you don’t get your weight under control

My 1:1 Signature Health Coaching Package is open to women over 40, giving  you 4-months of private coaching with me, including a 90-minute intensive, 12 weekly online course modules focused on mindset, healthy nutrition and exercise, 11 weekly, 50-minute coaching calls, and live access to me in our private, members-only Facebook Group and many other bonuses! This program has limited availability.  Click here to get a complete course description.

My Jumpstart Your Health is a live, 6-week group coaching program offers basic nutritional information, exercise instruction and group support. Access to our members-only private Facebook Group gives you additional support any time you need it from people just like you. My group coaching classes are offered several times per year and limited in size depending on location.

Join my Live Vibrant, Live Awesome facebook community here!