Jumpstart Your Health In 6 Weeks is for those who know they need to do something to change their current health, but don’t know how to get started on the right path. They want little guidance, direction, inspiration and motivation. This course will help you create the foundation needed to improve your health so that you can start living your vibrantly awesome life, and see results right away!
This course shows you how to navigate through your triggers that can cause over-eating with the mindset shifts that will help you overcome those poor eating habits. You’ll get the nutritional information that will inspired you to create beautiful meals with the tips & tricks you are missing for quick and easy food preparation. You will learn several fun and interesting ways to up-level your exercise plan that will challenge your current fitness levels without overwhelming your time or energy.
Helping you build a positive self-image will keep you motivated to building your health plan around good nutritional habits and fitness routines that fit your schedule and level of health right now as it becomes something you look forward to every day!
Our group coaching will help you overcome your challenges, provide insight and encouragement while eliminating any limiting beliefs and ultimately enjoying helping to celebrate your wins. Your success is within your reach!
For 6 weeks you’ll get:
- Six weekly course modules on mindset work, nutritional support and exercises
- Welcome Packet, Food Prep Charts and Food & Exercise Journals
- Delicious ways to add whole foods to all your meals with food samples & recipes
- Bonus access to our members-only private Facebook Group gives you
added support any time you need it from me and people just like you
- Celebratory Pot Luck to end the program & show off what you’ve learned!
Remember, this is not a diet.
The tools I share will help you create a unique, adaptable and expandable plan
that starts with who you are and how you live right now. You owe it to yourself to lay
the foundation to your happy and healthy future today.
If You Are Ready To JUMPSTART YOUR HEALTH in 6 Weeks,
Then Let’s Make Your Dream a Reality!
Class is starting soon with Date & Time TBA at
A Touch of Light Massage Therapy & Yoga Studio
197 North Main Street, Pascoag, RI
Class Starts September 12 & meets every Tuesday, 6:15-7:45pm
On-site, In-person registration held September 5, 6:15-7:45pm
at The Village at Waterman Lake, 715 Putnam Pike, Greenville, RI