JUMPSTART Your Health

JYH - 6 Wks Logo

NEXT SESSION STARTS: January 2, 2018


Jumpstart Your Health In 6 Weeks
 is for those who know they need to do something to change their current health, but don’t know which path to take. They want a little guidance, direction, inspiration and motivation. This course will help you create the foundation needed to improve your health so that you can start living your vibrantly awesome life, and see results right away!

This course shows you how to navigate through your triggers that can cause over-eating utilizing mindset shifts that will help you overcome those poor eating habits. You’ll get the nutritional information that will inspire you to create beautiful meals along with tips & tricks you are missing for quick and easy food preparation. You will learn several fun and interesting ways to up-level your exercise plan that will challenge your current fitness levels without overwhelming your time or energy.

Helping you build a positive self-image will keep you motivated to building your health plan around good nutritional habits and fitness routines that fit your schedule and level of health right now as it becomes something you look forward to every day!

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JYH Celebratory Pot Luck, Webster, MA

Our group coaching will help you overcome your challenges, provide insight and encouragement while eliminating limiting beliefs and ultimately celebrating your wins. Success is within your reach!

For 6 weeks you’ll get:

  • Six weekly course modules on mindset work, nutritional support and exercises
  • Welcome Packet, Food Prep Charts and Food & Exercise Journals
  • Delicious ways to add whole foods to all your meals with food samples & recipes
  • Bonus access to our members-only private Facebook Group gives you
    added support any time you need it from me and people just like you
  • Celebratory Pot Luck to end the program & show off what you’ve learned!
Remember, this is not a diet.
The tools I share will help you create a unique, adaptable and expandable plan
that starts with who you are and how you live right now. You owe it to yourself to lay
the foundation to your happy and healthy future today.

If You Are Ready To JUMPSTART YOUR HEALTH in 6 Weeks,
Then Let’s Make Your Dream a Reality!

Register Here!

NEXT SESSION STARTS: January 2, 2018
Meets Every Tuesday, 6:30pm

at The Village at Waterman Lake Function Room
715 Putnam Pike, Greenville, RI

REGISTRATION IS NECESSARY!

Register Here!

 

 

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JUMPSTART IS ALSO OFFERED ONLINE!
Click here for details!
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