Beat the Holiday Bulge Blues is an introductory workshop designed to help you eliminate the stress and dread of gaining weight during this holiday season!
With all the treats, snacks, cakes, office parties, special events and dinners that happen during the holiday season, it’s no wonder we put on a few extra pounds! The trouble is taking it all off later on…that’s where this workshop will help you decide what’s important for your health without feeling like you’re missing out or sacrificing the holiday food & fun times.
This program is right for you if you want to:
- Be able to enjoy a few treats without the weight gain
- Eliminate the stress of holiday meal planning
- Improve your mindset and focus for holiday snacking
- Connect with your peers without going overboard
- Avoid Seasonal Depression
- Look & Feel Better Overall
In this workshop, you’ll get exercise tips and nutritional guidance. We will also sample some yummy, seasonal refreshments that are healthy AND tasty that you are sure to love! Take home our guide to the top 10 Ways to Avoid the Holiday Bulge along with the recipes to our food tastings!
Wednesday, November 8th, 6-8pm
The Honey Shop
1300 Park Avenue, Woonsocket, RI
$25 per person