How We Work Together

You choose how and where we work together so you can start
Living YOUR Healthier Fit Lifestyle today.

It’s that simple!

I have several ways for you to get healthy even if you are starting from ground zero. And no matter where you are in the world, each program is designed to get you and keep you active on your health journey.

Choose programs that are fitness only or a combination of nutrition and fitness classes:
>>Group fitness classes are typically live groups led by me.
>>Online NUTRITION & Fitness courses are DIY or in Groups led by me.
>>We can work together one-on-one if you prefer a more personal and private approach.
>>I am also available for workshops and speaking engagements for corporate and special events.

And, I would be happy & available to help you decide.
Just book a FREE 30-minute Coaching Call with Me to find out how my programs
can make a difference in your life and which one would suit you best.
I look forward to speaking with you soon!

ONLINE COURSES

TAKE MY ONLINE COURSES IN THE COMFORT & PRIVACY OF YOUR OWN HOME! No matter where you are in the world, you can discover the ability to make YOUR Mind-Body Transformation a reality. With my guidance and private and group coaching conference calls, you can master each weekly module and get the feedback you need … Continue reading ONLINE COURSES

1:1 Intensives

ONE-ON-ONE INTENSIVES are for those who need time to work through specific health issues to help you find the direction you really need to take in order to get your mind, body & spirit aligned. Whether we book our session online or in-person, our first meeting is three hours of getting to know your specific struggles … Continue reading 1:1 Intensives

Free Coaching Call

DISCOVER how you can gain freedom from constant dieting so you can finally live your life without restriction and limitation. Our call is right for you if: You have started many diets with no results and desire to lose weight & keep it off. You desire to ditch your bad eating habits and uncontrollable cravings. You dream … Continue reading Free Coaching Call