How We Work Together

You can choose to work with me in a variety of ways.
And no matter where you are in the world, I have a way for you to get what you
need whether you prefer in-person to online coaching, or group to private coaching or a 1:1 weekend retreat to longer-term coaching packages.
Check out our programs below or click APPLY NOW to book your
FREE 40-minute Coaching Call and find out how we can work together
and which program is right for you!


TAKE MY ONLINE COURSES IN THE COMFORT & PRIVACY OF YOUR OWN HOME! No matter where you are in the world, you can discover the ability to make YOUR Mind-Body Transformation a reality. With my guidance and private and group coaching conference calls, you can master each weekly module and get the feedback you need … Continue reading ONLINE COURSES

Local Workshops

I have several options for you to work with me in Rhode Island. Choose programs that are fitness only or a combination of nutrition and fitness classes, each designed to get you and keep you active on your health journey, no matter what point you are starting from. Group classes are taught in-person by me, … Continue reading Local Workshops

1:1 Intensives

1:1 Intensives are for those who need time to work through specific health issues to help you find the direction you really need to take in order to get your mind, body & spirit aligned. Whether we book our Intensive online or in-person, our first meeting is three hours of getting to know your specific struggles … Continue reading 1:1 Intensives

Weekend Retreat

In my Visit & Live It! Weekend Retreat, you will spend two nights and three days with me in a private, one-on-one coaching session designed to give you the insider’s view of my approach to living a healthy and fit lifestyle that takes you from not just thinking about getting healthy but to really living … Continue reading Weekend Retreat

1:1 Mind-Body Transformation

Private 1:1 Signature Health Coaching Package, Mind-Body Transformation, is for women who need solid direction from start to finish. We will pin-point the mindset blocks that can sabotage progress, set clear and precise goals and create a solid action plan with all the tools and support needed to move through every step of your total transformation with … Continue reading 1:1 Mind-Body Transformation

Free Coaching Call

Discover how you can get the support you need to gain the freedom from constant dieting so you can finally live your life without restriction and limitation. Our call is right for you if: You have started many diets with no results and desire to lose weight & keep it off. You desire to ditch your bad … Continue reading Free Coaching Call