Hello and Welcome to Healthier Fit Lifestyle!
Our focus is on health and fitness through sound nutrition, fun exercise and a mindful spirit. Our content is based on events arising in our own lives and those of our friends, family and readers. Our goal is simply to live without harmful medications, enjoying a bounty of beautiful food, and stimulating exercise for overall beauty and wellness within. Sharing that passion with others through our experiences, education, research and workshops creates a circle of friendship and knowledge. Join us on this journey and enjoy nutritional harmony, physical adventure and emotional well-being.
Knowledge is power! If you have an idea or topic that needs discussing, please email me, post your questions and share your comments. Chances are you are not alone in your thirst for information!
Our site is full of yummy recipes, nutritional information, green technologies and easy, fun exercises to make your life richer and more rewarding. Help us spread the word along the way and tell your friends and family about us. Let them know you’ve discovered the benefits of living a Healthier Fit Lifestyle!